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5 Ways to Handle Diet Talk

Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body.  The only issue is…. Your coworker...

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Why Counting Calories is a Waste of Time

I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...

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Strawberry Wheat Germ Muffins

Strawberry Wheat Germ Muffins If you're looking for a wholesome, moist, and delicious breakfast muffin - this one fits the bill! I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of the...

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8 Things You Can Do to Feel Better About Your Body

 About 90% of women report experiencing  a negative body image or thought at some point in their day. I mean, its not surprising given we live in a world that profits from making women feel insecure about how they look so that  they buy the product that is promised to...

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Why You Experience Food Guilt & How to Stop It

When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it.  As always, I couldn't resist and eventually ate the ice cream, and then some. What...

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Creamy Chocolate Fudge

Creamy Chocolate Fudge A super easy, creamy, and decadent dessert or snack that’s also chock full of healthy fats, plant-based protein, and fiber!  This one is going to be your go-to for that sweet tooth because not only is it so delicious, its also SO crazy easy to...

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Healthy Cheesecake Parfaits

Healthy Cheesecake Parfaits A cheesecake parfait that amps up the protein, fiber, and antioxidants without compromising flavor and texture for a satisfying bite. Enjoy as a Shavuot dessert or any time of year, really! Ingredients: Granola layer: ½ cup pistachios ½ cup...

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Apple Pie Cups

Apple Pie Cups I LOVE this time year. Not only does the weather get nice and breezy and the anticipation for boots, and scarves, and pumpkin, and all that is cozy is in the air - it’s also a month packed with action!!! And by action I mean holidays aka Rosh Hashanah...

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