The Healthy & Happy Blog

How Dieting Leads to Binge Eating

The Science Behind Binge Eating Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this behavior, they...

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Bite-Size Chocolate Peanut Butter Cups + Video

Chocolate Peanut Butter Cups Fate brought chocolate and peanut butter  together. I mean, is there a more perfect pair than these two? Rhetorical question. Because we all know the answer is YES! These bite-sized chocolate peanut butter cups are decadent, delicious, and...

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What Is Intuitive Eating?

What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...

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Chunky Pea Pesto Dip + Pita Chips

Chunky Pea Pesto Dip + Pita Chips Who's excited for Super Bowl Sunday?!!! Okay, confession - I’m not a big Super Bowl Sunday person. *gasp*, I know! It seems like the whole world is on it. But the only time I have ever properly watched the Super Bowl from beginning to...

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Dried Fruit Compote Topping

Dried Fruit Compote Topping I’ve been putting this dried fruit compote topping on everything this past week. Yogurt, oatmeal, pancakes… It adds all the sweetness you need + all the flavor. Dried fruit seem to have gotten a bad rep. I’ve heard on more than one occasion...

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Lemon Almond Oat Pancakes + Video

Lemon Almond Oat Pancakes I’ve kind of become obsessed with almond flour lately. Like, really obsessed. I put it in everything! Its especially the best ingredient for nutritious desserts - just check out  my peanut butter balls recipe, raw brownie cookie dough, or...

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My Journey to Intuitive Eating

I remember my first diet. I didn't know it was a diet at the time. But it was the first time I set myself food rules for intentional weight loss. I was 11 and I had decided I will stop bringing snacks to eat at recess. I wasn’t heavy by any means. So what would cause...

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Peanut Butter Balls

Peanut Butter Balls I was asked to do a food demo for moms on how to get their little ones to eat healthy and show them how to make easy recipes that kids will love! I was excited to do this demo because, I mean, don’t we all stress on getting our kids to eat...

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Sesame Carrot & Chicken Stir Fry + Video

Sesame Carrot & Chicken Stir Fry I’m always trying to find ways to sneak in veggies. Yes, I said sneak. Because sometimes getting all your daily vegetables in can be challenging. So incorporating them into dishes you love can make it that much easier. I do this by...

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