The Healthy & Happy Blog

No-Bake Cereal Bars

No-Bake Cereal Bars It’s day 2 of #RGNBreakfastWeek and today’s topic is: What do I do if I wake up without an appetite? Make sure to check your inbox to find out! If you haven’t yet signed up to join this fun and delicious week dedicated to breakfast - you can still...

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Strawberry Baked Oatmeal

Strawberry Baked Oatmeal #RGNBreakfastWeek is officially off to a start! In today’s email I discussed WHY breakfast is so important and how it helps you stay in touch with hunger and fullness cues.  Taking action on a behavior is much easier when you understand why...

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Jam-filled Coconut Thumbprints

Jam-filled Coconut Thumbprints About a month ago I collaborated with Stephanie from Nutrition Redefined and shared this recipe on her summit The Healthy Happy Mom Summit. If you haven’t yet check it out, you should! Inside you’ll find 30 guests speakers, 5 workout...

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Fluffiest Vegan Pancakes

Fluffiest Vegan Pancakes I'm not a vegan. But I've taken an interest in vegan recipes ever since I found out my 2 year old is allergic to eggs, in addition to cashews, pistachios and sesame. As a dietitian, part of my training was learning about allergies and special...

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Strawberry Cheesecake Creamsicles

Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I'd say without thinking twice - cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake Creamsicles! I...

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Food Cravings or Sleep Deprived?

  You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...

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Pina Colada Chia Pudding

Pina Colada Chia Pudding Remember like 3 years ago, when Chia Pudding was super trendy? Well, in case you haven’t noticed, I’m not super into trends. So this Chia Pudding is still happening around here. I mean, as far as I’m concerned, there is no expiration date on a...

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When Eating Without Feeling Hungry Is Okay

“Honor Your Hunger” and “Respect Your Fullness” are two prominent pillars of Intuitive Eating . They teach you how to get in touch with your hunger and fullness cues so that you can begin to trust your body to tell you when and how much to eat rather than depend on...

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Are you an Emotional Eater? 

Learn why you may be over eating and what you can do about with my guide:

3 Steps to Overcome Emotional Eating!

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