“More Than What You Eat” Podcast
Rachel Goodman is a Registered Dietitian Nutritionist and the host of More Than What You Eat, a podcast dedicate to helping women ditch the diet, heal their relationship with food, foster a positive body image, and nourish their body with trust.
Subscribe & listen for tangible tips, advice, and support from Rachel and her guest experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and best life – free of food guilt, stress, and anxiety!
Listen & Subscribe on: iTunes | Spotify | Stitcher
Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy...
Ep 49 Navigating Body Image During Pregnancy & Post Partum with Lindsay Stenovec, MS, RD, CEDRD-S
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through...
Ep 48 Cultivating Self Love and Setting Healthy Boundaries with Beatrice Kamau
Subscribe and listen on: iTunes | Stitcher | Spotify Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don’t really love), how to trust your emotions and honor the story they are...
Ep 47 Understanding Your Period Cravings & Identifying Hormonal Imbalances with Amanda Montalvo RD
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to...
Ep 46 How To Stay Consistent Without Beating Yourself Up
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through how to break free from perfectionism, what’s really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion....
Ep 45 How to Confidently Honor Hunger When You Can’t Identify Your Cues
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don’t feel hunger or just want to eat but aren’t hungry. Rachel’s Resources: Follow Rachel on...
Ep 44 How Do I Eat Intuitively During Quarantine?
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eating, boredom eating, food scarcity mindset and fears, food...
Ep 43 How to Recover Your Period by Facing Your Fears with Amy Giannotti MS RDN
Subscribe and listen on: iTunes | Stitcher | Spotify Have you lost your period or know someone that has? In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period,...
Ep 42 How to Handle Diet Talk
Subscribe and listen on: iTunes | Stitcher | Spotify If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance -...
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them – so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my online courses and
how it can help you live your best life.