Picture this, one day you..
- Wake up in the morning and eat any breakfast you want without worrying about the calories.
- Plan a night out with the girls and know that you can order whatever you want without fear that you’ll overeat.
- Trust yourself to know exactly what your body needs to feel amazing.
- Look in the mirror on your way to an event and feel good in your own skin.
- Stop allowing a number on a scale to define your worth.
- Feel at peace with your food, your body, and yourself.
My dear, this life of freedom & peace is possible and it’s within your reach.
But is this where you are right now?
Does this cycle feel familiar to you?
Isn’t dieting exhausting?! All those food rules to follow. All that brain space and obsession over eating the “perfect meal”. All that “willpower” you need. Only to feel like a complete failure when you indulge in a “guilty pleasure” – and then you start the cycle all over again.
I mean, when did eating get so complicated?!
You are amazing and you deserve to see that in yourself. You’ve worked hard for all the good things in your life, you deserve to enjoy all of what you have accomplished and all the experiences that life has to offer without having it be overshadowed by food guilt, obsessing over what you eat, and body shaming yourself.
After years of “unsuccessful” diets, have you ever considered that the diet is the problem, and the diets have failed. Not you.
What if you choose to leave your diets behind and discover real health and happiness? What if you could live the life you deserve while eating the foods that you love?
You best believe you CAN – and the Living Free Online Course will help you make it a reality.
What’s included inside the course:
✔ 4 hours of content broken down into 30+ video teaching lessons with the step by step process to effectively stop binge eating
✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way
✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized
✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food
✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle
✔ All future updates and additions
✔ Lifetime access
FOOD FREEDOM PILLARS
Rid yourself of food guilt, food rules, and all or none thinking.
Reconnect to your internal cues of hunger and fullness and honor them with confidence
Learn to eat your fav foods without spiraling out of control
Start to feel good in your own skin and LIVE life fully in the body you were given!
The Curriculum
In this self-paced course, you will learn how to apply the Food Freedom Pillars in a step by step proven framework.
Lesson 1: Break the Cycle
Get out of the endless diet – binge – diet cycle for good!
You will learn:
- Why your diet keeps failing
- Why is it so hard to stop dieting
- The key steps to take to break free of dieting for good
Lesson 2: Reclaim Body Trust
Trust your internal cues of hunger and fullness with clarity and confidence, so you no longer need to depend on calorie counting or other people’s diet plans, “portion control”, or rules.
You will learn:
- How your internal cues work
- How to confidently trust your cues even when you aren’t able to recognize them
- How to use our internal cues to benefit your health and eating habits.
Lesson 3: Address the Real Issue
Get to the root of your unhealthy eating habits and why they are happening. Get clear actions steps to overcome unhealthy eating habits and how to cultivate healthy ones.
You will learn:
- Reasons why you overeat
- How to resolve the underlying issue and stop overeating
Lesson 4: Respect Your Body.
Treat your body with self-care and kindness and rid yourself of negative self-talk so you can fully experience and engage in the life you deserve.
You will learn:
- Where body hate comes from
- The key factors that keeps you from loving your body
- How to cultivate a positive body image & live at peace with yourself
Lesson 5: Practical Nutrition.
Incorporate gentle nutrition in a flexible way – with zero deprivation, stress, or guilt. Includes meal prep tips, meal and snack ideas, and menu building template.
You will learn:
- How to enjoy wholesome food without feeling like you are on a diet
- How to eat to feel your best
- How to meal plan and eat nutritious foods in a practical and flexible mindset for long term sustainability!
Lesson 6: Joyful Movement
Create a healthy relationship with exercise so that it brings you joy and you reap the full health benefits.
You will learn:
- How to shift your focus from “burning calories” to feeling the difference!
- How to stay motivated to exercise for the long run
- How to get started
Addressing FAQs questions such as:
- How to apply the information when you have a medical condition
- How to approach holiday meals
- Ways to handle triggering diet conversations
- What to do if you feel addicted to food
- … and more!
Plus! Get access to
Awesome Bonuses!
Bonus #1
Worksheets for each lesson!
(Value of $129)
Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!
Bonus #2
Breakfast Recipe eBook!
(Value of $19)
Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!
Bonus #3
Intuitive Snacking Guide
(Value of $19)
Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!
Bonus #4
Raising Intuitive Eaters
(Value of $19)
How to help children listen to their body and eat intuitively without power struggles.
Go from food obsession to Food FREEDOM!
I’ve helped hundreds of women break free from the exhausting and time consuming dieting cycle and live healthy happy free lives! This program is for you if you:
- Fear eating “off limits” foods & going out of control
- Are stuck in all-or-nothing thinking and good vs. bad extremes.
- Struggle with food guilt and obsess over what they eat.
- Have a negative body image or engage in negative self talk.
- Want to lead a healthy life but feel confused by all the nutrition noise out there.
This is exactly what you will learn in this self-paced online course!
This program is NOT for you if you are:
- Desperate for a quick fix
- Diagnosed with an active eating disorder in which case please seek professional medical help.
- Not willing to take the time to reflect on what you eat and why.
- Not ready to create meaningful change to step into the full potential of your life.
These ladies are LIVING FREE, and so can you!
“Going to a restaurant used to be utter stress. I’d either restrict as much as possible and secretly envy my husband because he could just enjoy without worry. Or, I’d just eat everything because this was my ‘only chance’. So I either felt sick mentally or physically. Now I go to restaurants exactly as you describe [with food freedom]. Last time was for our son’s birthday and it was so good. Back then I would have never thought this could be possible”.
“I finished your course and I AM SO HAPPY my life is changing! I feel FREE!! I am able to eat what I want, honoring my hunger and fullness. I can live my life in a simple way using my energies for my son, friends, etc. I am living a full life!”.
Join and get immediate access to:
The entire step by step process so you can discover real health, happiness and freedom so you can live the life you deserve while eating the foods that you love… without the diet.
You can:
- Feel safe around foods you love and trust yourself to enjoy them in amounts that feel good to you!
- Feel good in your own skin and appreciate your body
- Feel confident in your food choices and find balance in your eating habits
If I were to work through this process with you with one on one coaching it would be a minimum of $4,800….
However, want to make the framework that helps my 1:1 clients effectively stop binge eating and find food freedom accessible to you, which is why I am making it available to you for just a one time payment of:
$297
This includes:
✔ 4 hours of content broken down into 30+ video teaching lessons with the step by step process to effectively stop binge eating
✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way
✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized
✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food
✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle
✔ All future updates and additions
✔ Lifetime access
Meet Your Instructor
Hi! I’m Rachel Goodman, a Registered Dietitian Nutritionist, cheesecake lover, and former binge eater.
I used to have a love-hate relationship with food. I LOVED food ever since I can remember. In fact, I almost chose the route of culinary school when I decided to learn to be a Dietitian in the hopes of figuring out my own food issues.
Because as much as I loved food, I also hated it. Hated feeling out of control with food, hated how I felt in my body after binges, hated the constant food stress and guilt that came with eating my favorite foods.
On that journey I learned about Intuitive Eating and healed my relationship with food. No more binges, guilt or stress. Food was joyful. Eating was easy and normal. Only love was left in this relationship, and life is SO much better!
I have taught hundreds of women how to break free of the binge eating cycle and live life fully again. I’ve poured into this course my proven framework and method to help you find the joy in food again, too, and feel good in your body so you can live the full life you deserve.
It awaits you inside Living Free!
FAQs
Is there any feedback given or coaching available during the course?
Yes! When you join you will have exclusive access to our private facebook group where I conduct monthly Q&A in our facebook group so you have the additional guidance and support you need. To be fair to my 1:1 clients I can not provide individualized support via email, Instagram, or any other platform other than via the Facebook group which is dedicated to supporting you on this journey alongside women who are on the same path as you and understand your struggles.
What if I’m not ready to start right away?
With your one time purchase you have unlimited access to the course, which means you can start and end the course at YOUR pace. Some members have completed it in 3 weeks, others a few months. I’ve created the course so that it’s easy to go through and apply at your pace at your convenience.
Is this worth the investment?
If you are wondering if this is worth the investment, I understand. You want to be sure you invest in things worth your while, as you should!
Which is why I want to share with you the following… I sought to become a Registered Dietitian because I was seeking for a way to resolve my own struggles with food and help others do the same. I’ve spent years of learning and thousands of dollars to heal my relationship with food. The course teaches you in 6 weeks what took me almost 10 years to figure out on my own – for less than $200!
I’m confident that this course will save you time, energy, and money and help you reach food freedom FASTER than staying where you are right now and figuring it out on your own. I provide you with the knowledge, tools, and clarity you need to live the healthy and happy life you deserve without all the food rules. Plus! You get unlimited access and additional support from our Facebook group!
Is this course for me if I have an eating disorder?
This course should not be taken in place of professional help needed to treat an eating disorder.
What if I’ve tried to make peace with food in the past but felt it didn't work?
Letting go of food rules on your own can be overwhelming! Especially if there are YEARS of food rules you’ve been practicing and need to undo.
When I created this course, my intent was to address all the nuance that comes with having a healthy relationship with food and aligning your eating with what your body needs as there is only so far a book can take you. My focus is on how to make it all practical for your life and helping you understand what has been keeping you stuck and has not been working in the past so you can move toward food freedom with new found clarity and confidence!
The worksheets I have included help you apply what you learn to your life and personalize the information taught in the lessons.
Why should you join today?
Your life is passing you by. You deserve to:
- Spend your time and energy on the things that matter most to you, instead of wasting your life worrying about what’s on your plate.
- Enjoy that ice cream date with your loved one without fear of bingeing, instead of watching him eat ice cream alone.
- Go to your best friend’s dinner party without feeling self-conscious about your body the entire time so you’re distracted from socializing.
- Wake up in the morning and know that your worth does not change no matter what the scale says, and believe that as the truth.
So why now? Well, why not now? What are you waiting for?
You are at a crossroads.
WHERE DO YOU WANT TO BE.. in 3 months from now, 6 months, 1 year?
Do you want to continue to be stuck with the diets that brought you the misery that you have now? Or are you brave enough to choose a new approach that will completely change your life and perspective on what healthy eating should look like?
You know that another diet is not the solution. If you want something different, you need to DO something different.
I struggled with yo-yo dieting and a negative body image for years. I have healed my relationship with food and body, and taught hundreds of others the same.
Eating can be simple and joyful for you, too!
YOU can discover real health and happiness — with zero food guilt, stress, or deprivation. I’ve poured my experience into creating the step-by-step framework you will learn in this course so you can live a life free of food stress FASTER.
The choice is yours.
Stay where you are (and keep your food and body image struggles). Or choose a new path for a healthier and happier you – the path that you deserve.
I believe in you. Now all that’s left is for you to believe in yourself.
It’s your turn, my dear. It’s possible for you, too, and I’ll show you how. It’s your turn to LIVE FREE!