Break Free From Dieting

A 6 week program that teaches you how to stop stressing about what you eat, find balance with food, feel good in your body, and start living the life you deserve!

Does this cycle feel familiar to you? 

Isn’t dieting exhausting?! All those food rules to follow. All that brain space and obsession over eating the “perfect meal”. All that “willpower” you need. Only to feel like complete failure when you indulge in a “guilty pleasure” – and then you start the cycle all over again. I mean, when did eating get so complicated?! Sound familiar?

You don’t need to keep living this way!

I’ve helped hundreds of women break free from this exhausting and time consuming dieting cycle and live healthy happy lives! Through my experience I have created a step by step framework that works and helps women who: 

  • Fear eating “off limits” foods & going out of control
  • Have a love/hate relationship with food
  • Struggle with food guilt and obsess over what they eat
  • Have a negative body image or engage in negative self talk
  • Are confused how to eat healthily and what balanced nutrition should actually look like

And it is this process that I teach in this 6 week self-paced online program Break Free From Dieting!

*this program is NOT for you if:

  • You are looking for quick fix
  • You need professional medical help for an active eating disorder
  • You are not willing to take the time reflect on what you eat and why

    How It Works

    The course is broken down into 6 week units, so you can learn, process, and apply it all in a step by step framework at your pace.

    Week 1: Break the Cycle

    Get out of the endless diet – binge – diet cycle for good!

    You will learn: 

    • Why your diet keeps failing
    • Why is it so hard to stop dieting
    • The key steps to take to break free of dieting for good

    Week 2: Reclaim Body Trust

    Trust your internal cues of hunger and fullness with clarity and confidence, so you no longer need to depend on calorie counting or other people’s diet plans, “portion control”, or rules.

    You will learn:

    • How your internal cues work
    • How to confidently trust your cues even when you aren’t able to recognize them
    • How to use our internal cues to benefit your health and eating habits.

    Week 3: Address the Real Issue

    Get to the root of your unhealthy eating habits and why they are happening.  Get clear actions steps to overcome unhealthy eating habits and how to cultivate healthy ones.

    You will learn: 

    • Reasons why you overeat
    • How to resolve the underlying issue and stop overeating

    Week 4: Respect Your Body.

    Treat your body with self-care and kindness and rid yourself of negative self-talk so you can fully experience and engage in the life you deserve.

    You will learn:

    • Where body hate comes from
    • The key factors that keeps you from loving your body
    • How to cultivate a positive body image & live at peace with yourself

    Week 5: Practical Nutrition.

    Incorporate gentle nutrition in a flexible way – with zero deprivation, stress, or guilt. Includes meal prep tips, meal and snack ideas, and menu building template.

    You will learn:

    • How to enjoy wholesome food without feeling like you are on a diet
    • How to eat to feel your best
    • How to meal plan and eat nutritious foods in a practical and flexible mindset for long term sustainability!

    Week 6: Joyful Movement

    Create a healthy relationship with exercise so that it brings you joy and you reap the full health benefits.

    You will learn:

    • How to shift your focus from “burning calories” to feeling the difference!
    • How to stay motivated to exercise for the long run
    • How to get started

    Addressing FAQs questions such as:

    • How to apply the information when you have a medical condition
    • How to approach holiday meals
    • Ways to handle triggering diet conversations
    • What to do if you feel addicted to food
    • … and more!

    Plus! Get access to

    Awesome Bonuses!

    Bonus #1

    Access to Private Facebook Group

    (Value of $197)

    Bonus #2

    Bi-monthly Q&A time with me!

    (Value of $197)

    Additional support and clarity is provided from me on bi-monthly basis to help maximize your progress toward food freedom & body confidence!

    Bonus #3

    Worksheets for each lesson!

    (Value of $129)

    Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!

    Bonus #4

    Breakfast Recipe eBook!

    (Value of $19)

    Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!

    Bonus #5 LIMITED TIME

    Intuitive Snacking Guide!

    (Value of $29)

    How to make snacking practical, easy, and convenient – while being mindful and intuitive – even on the busiest of days! Includes helpful tips and 25+ easy snack ideas! This guide is available for a limited time and will not be offered again once doors close on November 11th! 

    Join and get immediate access to: 

    The entire step by step process, taught to you by Rachel, on how to break free from dieting and achieve food freedom for a truly healthy, happy, peaceful life. So you can:

    • Stop fearing the foods you love and enjoy them in amounts that feel good with trust!
    • Stop hating your body and feel good in your skin
    • Feel confident in your food choices and what actual nutritious eating should look and feel like to you

    Plus these essential bonuses:

    • Access to Private Facebook group (valued at $197)

       

    • Bimonthly Q&A time with Rachel (valued at $197)
      Additional support and clarity is provided from me on bi-monthly basis to help maximize your progress toward food freedom & body confidence!

       

    • Worksheets for each Lesson (valued at $129)
      Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!

       

       

    • Breakfast Recipe eBook (valued at $19)
      Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!

       

    • Intuitive Snacking Guide (valued at $29)
      Make snacking practical, easy, and convenient – even on the busiest of days! Includes helpful tips and 25+ easy snack ideas! Available until November 11th! 

    If I were to work through this process with you with one on one coaching it would be a minimum of $1,200….

    But I’m so excited to have you join Break Free From Dieting that if you enroll today I am offering it at the special price of: 

    $197

    Join today and get immediate access to: 

    ✔ 4 hours of content broken down into 30+ video teaching lessons over the course of 6 weeks

    ✔ Worksheets to implement each step 

    ✔ Access to Private Facebook Support Group 

    ✔ Bi-Monthly Q&A 

    ✔ Breakfast with Intention Recipe eBook 

    ✔ Intuitive Snacking Guide

    ✔ All future updates and additions 

    ✔ Lifetime access 

    *Doors for enrollment are currently closed. Join waitlist to be notified when enrollment opens!

    What Members are Saying…

    “Rachel’s program gave me so many skills I was desperately lacking but didn’t know how to get on my own. I learned about honoring my hunger, listening and trusting my body. Rachel uses the perfect mix of nutrition science & body awareness and positivity to help each person understand how intuitive eating works and how it can work for them.”

    - Yael R.

    I wanted to be free from constantly thinking about what I should be eating, what I was going to eat, feeling guilty when eating, not having control or thinking about what I was eating. I thought the structure of the class was really on point – the lessons were in the right order. I learned so much in this program. Rachel’s’ passion for and knowledge of intuitive eating is really inspiring. I’ve already made progress in my journey to set myself free from constantly thinking about food, eating, my weight, etc. 

    - Alexis M.

    “My relationship with food is not healthy (after 5 pregnancies) and I was looking to change that. Everything [the program] just makes sense in the proper perspective, it’s in sync with the relationship you are supposed to have with food. This program helps you get your relationship with food to a healthy place.”

    - Kay W.

    Why should you join today?

    Chances are you are here because you are tired of following food rules, obsessing about food, fearing going out of control with your favorite dessert, and the negative self talk about your eating habits and body.

    You know that another diet is not the solution. As the saying goes: “If you want something different you need to do something different”. 

    I not only want to tell you that eating can be simple!  I want to teach you HOW having a healthy relationship with food and your body is possible, and how it will give you the trust and CONFIDENCE you need to nourish yourself in ways that best serve you. 

    You don’t need to stay stuck and figure it out on your own!! I’m here to help you achieve a life of food freedom and body peace FASTER! So you can become the expert of your body and live life FULLY in health and happiness – with zero guilt, stress, or deprivation.

    FAQs

    Is there any feedback given or coaching available during the program?

    Yes! When you join you will have exclusive access to our private facebook group where I conduct Q&As twice a month so you have the additional guidance and support you need.

    What if I need more than 6 weeks to complete the program? Or I’m not ready to start right away?

    With your one time purchase you have unlimited access to the program, which means you can start and end the program at YOUR pace. Some members have completed it in 3 weeks, others a few months. I’ve created the program so that it’s easy to go through and apply at your pace at your convenience.

    Is this worth the investment?

    If you are wondering if this is worth the investment, I understand. You want to be sure you invest in things worth your while, as you should!

    Which is I want to share with you the following… I sought to become a Registered Dietitian because I was seeking for  a way to resolve my own struggles with food and help others do the same. I’ve spent years of learning and thousands of dollars to heal my relationship with food. The course teaches you in 6 weeks what took me almost 10 years to figure out on my own – for less than $200!

    I’m confident that this course will save you time, energy, and money and help you reach food freedom FASTER than staying where you are right now and figuring it out on your own. I provide you with the knowledge, tools, and clarity you need to live the healthy and happy life you deserve without all the food rules. Plus! You get unlimited access and additoinal support from our Facebook group!

    Is this program for me if I have an eating disorder?

    This program should not be taken in place of professional help needed to treat an eating disorder.

    What if I’ve tried to make peace with food in the past but felt it didn't work?

    Letting go of food rules on your own can be overwhelming! Especially if there are YEARS of food rules you’ve been practicing and need to undo.  

    When I created this program by intent was to address all the nuance that comes with having a healthy relationship with food and aligning your eating with what your body needs as there is only so far a book can take you. My focus is on how to make it all practical for your life and helping you understand what has been keeping you stuck and has not been working in the past so you can move toward food freedom with new found clarity and confidence!

    The worksheets I have included help you apply what you learn to your life and personalize the information taught in the lessons.

    What if it doesn’t work for me? Do you offer a money back guarantee?

    Yes. I offer a 30 day money back guarantee. But you first need to complete the program and show that you have completed the work. This program is for those who are ready to put in the work and apply what they have learned for best results. I can give you the tools, but I can’t do the work for you. That is up to you.

    “Rachel’s program is great for anyone wishing to start their journey to a healthier relationship with food. She is extremely knowledgeable and empathetic to anyone struggling with food issues.”

    - Miriam M.

    If you constantly are contemplating “should I/ shouldn’t I eat this, JOIN THE PROGRAM.

    - Rosie Z.

    You can ENJOY food & LIVE life – and FEEL GOOD, too!

    Join Break Free From Dieting

    $197

    Get immediate access to: 

    ✔ 4 hours of content broken down into 30+ video teaching lessons over the course of 6 weeks

    ✔ Worksheets to implement each step 

    ✔ Access to Private Facebook Support Group 

    ✔ Bi-Monthly Q&A 

    ✔ Breakfast with Intention Recipe eBook

    ✔ Intuitive Snacking Guide 

    ✔ All future updates and additions 

    ✔ Lifetime access 

    *Doors currently closed. Join waitlist to be the first notified when doors open.

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