SUMMIT AGENDA
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DAY 1 (May 11th)
Stephanie Webb, MS
How to Eat with Confidence
Kristina Bruce
How to Stop Hating Your Body So You Can Live Life Fully
Dr. Tracy Dalgleish
Communicating Effectively with Your Partner for a Richer Relationship
Erica Djossa, MA
Removing Guilt & Shame from Motherhood
Dr. Mona Amin, FAAP
Caring for your child’s emotional & physical well-being during a global pandemic
Blimie Heller, Parenting Coach
Healing Your Inner Child & Parenting Authentically
Day 2 (May 12th)
Liesel Teen, RN
Being Prepared for Labor & Postpartum Recovery
Jeanice Mitchell, PT, WCS BCB-PMD
What Every Woman Should Know About Her Pelvic Floor Muscles
Megan McNamee, MPH RDN
How Baby Led Weaning Can Prevent Picky Eating & Encourage Healthy Eating Behaviors
Lindsay Stenovec, MS, RD, CEDRD-S
Navigating Body Changes and Body Image During Pregnancy & Postpartum
Amanda Montalvo, RD FDN-P
Understanding Your Period Cravings & Identifying Hormonal Imbalances
Noelle Martin, MS RDN
Meal Planning on a Budget for Busy Moms
DAY 3 (May 13th)
Dana Suchow
How to Raise Self Loving & Body Confident Children
Tally Rye
How to Have a Healthy Relationship with Exercise At Every Size
Paige Smathers, RDN
Getting Rid of the Diet Bully & Improving Health with Self-Compassion
Jay Baum, RD
Raising Healthy Eaters without Meal Time Pressure
Stephanie Clairmont, MHSc RDN
Turning Your Passions Into a Business as a Mom
Amy Sowards, MS RDN
Redefining Mindful Eating As A Mom
The Nourished Mom Summit: redefining health & motherhood.
Your Host:
Rachel Goodman, RD CDN
Rachel Goodman is a holistic Registered Dietitian Nutritionist and mom of 3 who understands the challenges of juggling the busy life of motherhood and finding the time to care for yourself, which is why she believes health begins with a healthy relationship with food, fostering a positive body image, and making time for self-care, all of which are imperative for mental, physical, and emotional health.
Rachel holds a degree in Health & Nutrition Sciences with experience in hospital, long-term care, and one-on-one nutrition coaching. Rachel uses her knowledge, skills, & whole-person approach, to help women heal their relationship with food and their body, & live a healthy life from a place of peace, joy, and trust.
Rachel resides in Brooklyn, NY with her husband and 3 little girls.