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Do You Have Diet Burnout?
Diet Burnout: when you’ve tried too many diets, too many times only to have frustration and stress to show for it and you are fed up.
If this is you, I am glad you are here. Because you are about to discover a life-changing truth…. The diets have failed not because you are a failure. Because diets fail. And there is another way!
Hey, nice to meet you!
Hey, there! I’m Rachel, Registered Dietitian Nutritionist and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients in-tune to their bodies and find peace with food so they can live their healthiest, happiest life without the stress and worry around food. Because eating should be easy and enjoyable. I help you rediscover joy in eating!
Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.
Ditch the diet for the healthy &
happy life that you deserve!
The Healthy & Happy Blog...
Jam-filled Coconut Thumbprints About a month ago I collaborated with Stephanie from Nutrition Redefined and shared this recipe on her summit The Healthy Happy Mom Summit. If you haven’t yet check it out, you should! Inside you’ll find 30 guests speakers, 5 workout...read more
Fluffiest Vegan Pancakes I'm not a vegan. But I've taken an interest in vegan recipes ever since I found out my 2 year old is allergic to eggs, in addition to cashews, pistachios and sesame. As a dietitian, part of my training was learning about allergies and special...read more
Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I'd say without thinking twice - cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake Creamsicles! I...read more
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!
Schedule Your Free Session!
Speak to a Dietitian today!
What are you struggling with most right now? What’s keeping you from making peace with food and living your healthiest and happiest life?
Let’s chat! Schedule your free 15-minute session if you are ready to ditch the diet or have any questions to find out how I can help you make peace with food.