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Start your final journey to health & happiness!
1-on-1 Nutrition Coaching
Support & guidance for a healthy & happy life – diet not included!
Learn to prepare nutritious food in an engaging & delicious way.
Workshops & Lectures
Group workshops on various topics available
Do You Have Diet Burnout?
Diet Burnout: when you’ve tried too many diets, too many times only to have frustration and stress to show for it and you are fed up.
If this is you, I am glad you are here. Because you are about to discover a life-changing truth…. The diets have failed not because you are a failure. Because diets fail. And there is another way!
Hey, nice to meet you!
Hey, there! I’m Rachel, Registered Dietitian Nutritionist and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients in-tune to their bodies and find peace with food so they can live their healthiest, happiest life without the stress and worry around food. Because eating should be easy and enjoyable. I help you rediscover joy in eating!
Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.
Ditch the diet for the healthy &
happy life that you deserve!
The Healthy & Happy Blog...
No-Bake Cereal Bars It’s day 2 of #RGNBreakfastWeek and today’s topic is: What do I do if I wake up without an appetite? Make sure to check your inbox to find out! If you haven’t yet signed up to join this fun and delicious week dedicated to breakfast - you can still...read more
Strawberry Baked Oatmeal #RGNBreakfastWeek is officially off to a start! In today’s email I discussed WHY breakfast is so important and how it helps you stay in touch with hunger and fullness cues. Taking action on a behavior is much easier when you understand why...read more
Jam-filled Coconut Thumbprints About a month ago I collaborated with Stephanie from Nutrition Redefined and shared this recipe on her summit The Healthy Happy Mom Summit. If you haven’t yet check it out, you should! Inside you’ll find 30 guests speakers, 5 workout...read more
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!
Schedule Your Free Session!
Speak to a Dietitian today!
What are you struggling with most right now? What’s keeping you from making peace with food and living your healthiest and happiest life?
Let’s chat! Schedule your free 15-minute session if you are ready to ditch the diet or have any questions to find out how I can help you make peace with food.