1-on-1 Nutrition CoachingSupport & guidance for a healthy & happy life – diet not included!
Food DemosLearn to prepare nutritious food in an engaging & delicious way.
Workshops & LecturesGroup workshops on various topics available
Do You Have Diet Burnout?Diet Burnout: when you’ve tried too many diets, too many times only to have frustration and stress to show for it and you are fed up.
If this is you, I am glad you are here. Because you are about to discover a life-changing truth…. The diets have failed not because you are a failure. Because diets fail. And there is another way!
Hey, nice to meet you!
Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.
happy life that you deserve!
The Healthy & Happy Blog...
Apple Pie Cups I LOVE this time year. Not only does the weather get nice and breezy and the anticipation for boots, and scarves, and pumpkin, and all that is cozy is in the air - it’s also a month packed with action!!! And by action I mean holidays aka Rosh Hashanah...read more
Chocolate Banana Overnight Oats I can’t believe today is the last day of #RGNBreakfastWeek! I had such a fun time creating this for you guys. If you missed out on Breakfast Week - you can still get in on the action! Get my Recipe E-book: "Breakfast with Intention", ...read more
Carrot Cake Pancakes Hey, Friend! Breakfast Week over on Instagram has been so much fun this week! Have you checked your email yet? It’s Day 5 of #RNGBreakfastWeek and I’m talking all about mindfulness and setting intentions! I think this has to be my favorite topic...read more
Do You Consistently Eat
Learn what triggers your emotional eating and what you need to do instead.
Get the Emotional Eating eguide!
Schedule Your Free Session!
What are you struggling with most right now? What’s keeping you from making peace with food and living your healthiest and happiest life?
Let’s chat! Schedule your free 15-minute session if you are ready to ditch the diet or have any questions to find out how I can help you make peace with food.