Learn to eat in amounts that FEEL GOOD with my FREE workbook: 3 Steps to Stop Feeling Out of Control with Food!
A FREE 3-day online event to educate, inspire, & empower women
to live their best & most nourished life.
May 11 – 13, 2020
Start your final journey to health & happiness!
1-on-1 Signature Coaching Program
A 3 month program to support & guide Jewish women to food freedom for a fully lived life in health and happiness.
Break Free From Dieting Online Program
A 6 week online program that helps women stop dieting, find balance with food, and start living!
Hey, nice to meet you!
I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them -so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my 3 Month Signature Coaching Program and
how it can help you live your best life.
The Healthy & Happy Blog
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...read more
I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...read more
One of the most common concerns clients share with me when we begin working together is that they are completely confused when it comes to recognizing and honoring their hunger. They have been following diet rules and plans for when to eat and how much for so long...read more
Apply for a Free Discovery Session!