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Hey, nice to meet you!
-I’m Rachel, Registered Dietitian Nutritionist and mom of 3. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them -so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!
Learn more about my self paced program Living Free and
how it can help you live life fully beyond your plate – without binges, rules, guilt, or diets!
The Healthy & Happy Blog
The 4-Step Roadmap to Managing Emotional Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there's cake, everyone's celebrating - it’s part of the fun. When you're hanging out with friends, you'll go out to a restaurant. When you're...
5 Ways to Handle Diet Talk
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...
Why Counting Calories is a Waste of Time
I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...
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