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Do You Have Diet Burnout?
Diet Burnout: when you’ve tried too many diets, too many times only to have frustration and stress to show for it and you are fed up.
If this is you, I am glad you are here. Because you are about to discover a life-changing truth…. The diets have failed not because you are a failure. Because diets fail. And there is another way!
Hey, nice to meet you!
Hey, there! I’m Rachel, Registered Dietitian Nutritionist and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to lose weight and manage chronic disease by creating healthy habits and becoming in-tune with their bodies, skills anyone can learn and implement! Get healthy and happy with sane advice that works in real time.
Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.
Ditch the diet for the healthy &
happy life that you deserve!
The Healthy & Happy Blog...
In the past few months I have shifted the focus of my practice to Intuitive Eating. After reading books and research paper after research paper it was clear that Intuitive Eating is the best approach for better health outcomes, not just physically, but mentally and...read more
I am not exaggerating when I say these Chocolate Espresso Thumbprints are EPIC. I mean, I don't want to toot my own horn but I'm totally going to on this one because it is so good. Literally everyone who has had them (I practically gave them out to my entire family...read more
Hey, you! I posted this recipe on Instagram a few weeks back. But in case you missed it or are not following me on Instagram (in which case you are missing out on all the goods so be sure follow me here: @rachelgoodnutrition) I am posting it here just in time for...read more
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!
Schedule Your Free Session!
Speak to a Dietitian today!
What are you struggling with most right now? What’s keeping you from making peace with food and living your healthiest and happiest life?
Let’s chat! Schedule your free 15-minute session if you are ready to ditch the diet or have any questions to find out how I can help you make peace with food.