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Ditch the Diet. Find Food Freedom.

Helping Mothers live a healthy, happy life – without food guilt & stress.

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Don't you have enough on your plate?

 

No, I’m not talking about food. I’m talking about LIFE! If you’re a busy mom like me I know you know what I’m talking about – work, kids, the house… You have enough to stay on top off  and stresses to manage – food should not be on that list! Food guilt should not be on your plate! Eating should not contribute to stress, anxiety, or worry. In fact, living a healthy life should feel good to you – not stress you out. If you are ready to make peace with food and live a truly healthy and happy life – I’m here to guide and support you in your journey to food freedom and peace of mind.

Start your final journey to health & happiness!

1-on-1 Signature Coaching Program

A 3 month program to support & guide Jewish women to food freedom for a fully lived life in health and happiness.

Break Free From Binge Eating Online Program

A self-paced online program that helps women stop binge eating, start living, and enjoy food again!

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them -so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!

Learn more about my 3 Month Signature Coaching Program and
how it can help you live your best life.

 

The Healthy & Happy Blog

Why You Experience Food Guilt & How to Stop It

When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it.  As always, I couldn't resist and eventually ate the ice cream, and then some. What...

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