Rachel Good Nutrition

A non-diet approach for your healthiest & happiest life yet.

Work With Me

Schedule Your Free Mini Nutrition Session!

Start your final journey to health & happiness!

1-on-1 Nutrition Coaching

Support & guidance for a healthy & happy life – diet not included!

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Food Demos

Learn to prepare nutritious food in an engaging & delicious way.

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Workshops & Lectures

Group workshops on various topics available

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Do You Have Diet Burnout?

Diet Burnout: when you’ve tried too many diets, too many times only to have frustration and stress to show for it and you are fed up.

If this is you, I am glad you are here. Because you are about to discover a life-changing truth…. The diets have failed not because you are a failure. Because diets fail. And there is another way!

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Hey, nice to meet you!

Hey, there! I’m Rachel, Registered Dietitian Nutritionist and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients  in-tune to their bodies and find peace with food so they can live their healthiest, happiest life without the stress and worry around food. Because eating should be easy and enjoyable. I help you rediscover joy in eating!

Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.

Ditch the diet for the healthy &
happy life that you deserve!

The Healthy & Happy Blog...

 

Strawberry Cheesecake Creamsicles

Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I'd say without thinking twice - cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake Creamsicles! I...

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Food Cravings or Sleep Deprived?

  You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...

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Are you an Emotional Eater? 

Learn why you may be over eating and what you can do about with my guide:

3 Steps to Overcome Emotional Eating!

Schedule Your Free Session!

Speak to a Dietitian today!

What are you struggling with most right now? What’s keeping you from making peace with food and living your healthiest and happiest life?

Let’s chat! Schedule your free 15-minute session if you are ready to ditch the diet or have any questions to find out how I can help you make peace with food.

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