Rachel Good Nutrition

– Where Healthy Meets Happy –

It's Time to Get Healthy & Happy

Dieting got you stressed? Frustrated you haven’t been able to achieve your health goals? All those diet rules have got you overwhelmed and fed up? I’m here to tell you it doesn’t have to be this way. Living a healthy life can be simple. Whether you want to lose weight or manage your diabetes, you can do so without feeling deprived, stressed, or overwhelmed. Healthy living should make you happy! Let’s make that happen! Ditch the diet and get healthy once and for all. No guilt, no gimmicks. Get evidence-based nutrition advice that works in real time with support and guidance for the healthiest, happiest you!

" Rachel provided her knowledge and expertise to customize a plan that was appropriate for my lifestyle and goals. Her recommendations were always simple, affordable, and personalized to me. She never created shame or guilt and it was a pleasure working with her."

Diana -Houston, Texas

" After working with Rachel for the past 3 months I have lost 15 lbs without ever feeling deprived and for the first time in my life I no longer have night time cravings, which is huge!"

Sara -Brooklyn, NY

" Rachel’s knowledge and understanding of how emotions and food interact was so helpful and informative. Her support and validation helped me to better understand what I can do to help me on my weight loss journey. "

Lea -Brooklyn, NY

Meet Rachel

Hey, there! I’m Rachel, Registered Dietitian and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to lose weight and manage chronic disease by creating healthy habits and becoming in-tune with their bodies, skills anyone can learn and implement! Get healthy and happy with sane advice that works in real time.

Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.

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Latest On The Blog...

Why Desserts Shouldn’t Be Off-Limits

  I'm a Dietitian and I love dessert. Yes, Dietitian and dessert were in the same sentence. Here is what I believe about dessert: Desserts are meant to be enjoyed. You should not feel guilty, bad about yourself, or regret after eating dessert. Make dessert health...

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Fudgy Crunchy Almond Cups

Whenever I get home from work I like to have a satisfying snack waiting for me.  My freezer is usually stocked with energy bites, frozen pancakes, nuts, and dark chocolate at all times. Every once in awhile I’ll go the extra mile and make a snack that feels more like...

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Oatmeal Pancakes with Rhubarb Sauce

Whenever I have extra time in the morning I love a good pancake breakfast. Now, since those mornings are rare, I usually make a big batch and then freeze them in individual servings so I can enjoy them for the rest of the week without all the prep. Pancake weeks are...

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Chocolate Banana Tartlets

A few weeks ago I had a very clear plan. Make Energy Bites. Simple enough, right? But then, I have no idea  how, I ended up with a Chocolate Banana Tart. Okay, I totally know how. I started experimenting with my energy bites, didn’t like how it was turning out, which...

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Classic Energy Bites

If you know me or have been following me on social media you know I have these energy bites on repeat. They disappear so fast every time I make them! Mostly because they are delicious, bite size, and I have to share them with my kids. Yes, I said “have to”. Ya know,...

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Vegan Alfredo Pasta

Who doesn't love a velvety rich alfredo sauce! Especially when its smothering pasta and mushrooms. Oh. My. God. So. Good! Such an indulging and comforting dish, I savor every bite when I order this at a restaurant. I  don’t eat this on a regular basis but when I do I...

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Get In Touch!

If you want to work together
to reach your health goals,
would like to collaborate,
or have any other inquiry…

Drop me a line and I’ll be in touch!

 

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