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Ditch the Diet. Find Food Freedom.

Helping Mothers live a healthy, happy life – without food guilt & stress.

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Don't you have enough on your plate?

 

No, I’m not talking about food. I’m talking about LIFE! If you’re a busy mom like me I know you know what I’m talking about – work, kids, the house… You have enough to stay on top off  and stresses to manage – food should not be on that list! Food guilt should not be on your plate! Eating should not contribute to stress, anxiety, or worry. In fact, living a healthy life should feel good to you – not stress you out. If you are ready to make peace with food and live a truly healthy and happy life – I’m here to guide and support you in your journey to food freedom and peace of mind.

Start your final journey to health & happiness!

1-on-1 Signature Coaching Program

A 3 month program to support & guide Jewish women to food freedom for a fully lived life in health and happiness.

Eating Empowered Online Program

A 4-week program to help Jewish women rid themselves of food anxiety & reclaim their power to eat well – without food guilt.

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and Jewish mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them -so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!

Learn more about my 3 Month Signature Coaching Program and
how it can help you live your best life.

 

The Healthy & Happy Blog

When Eating Without Feeling Hungry Is Okay

“Honor Your Hunger” and “Respect Your Fullness” are two prominent pillars of Intuitive Eating . They teach you how to get in touch with your hunger and fullness cues so that you can begin to trust your body to tell you when and how much to eat rather than depend on...

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