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Ditch the Diet. Find Food Freedom.

Helping Mothers live a healthy, happy life – without food guilt & stress.

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Don't you have enough on your plate?

 

No, I’m not talking about food. I’m talking about LIFE! If you’re a busy mom like me I know you know what I’m talking about – work, kids, the house… You have enough to stay on top off  and stresses to manage – food should not be on that list! Food guilt should not be on your plate! Eating should not contribute to stress, anxiety, or worry. In fact, living a healthy life should feel good to you – not stress you out. If you are ready to make peace with food and live a truly healthy and happy life – I’m here to guide and support you in your journey to food freedom and peace of mind.

Start your final journey to health & happiness!

1-on-1 Signature Coaching Program

A 3 month program to support & guide Jewish women to food freedom for a fully lived life in health and happiness.

Break Free From Binge Eating Online Program

A self-paced online program that helps women stop binge eating, start living, and enjoy food again!

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Hey, nice to meet you!

I’m Rachel, Registered Dietitian Nutritionist and mom of 2. I love roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to trust themselves with all foods and know how to eat in a way that feels good to them -so they can live their healthiest, happiest life without the stress, worry, or food guilt.
Because eating should be easy and joyful!

Learn more about my 3 Month Signature Coaching Program and
how it can help you live your best life.

 

The Healthy & Happy Blog

5 Ways to Handle Diet Talk

Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body.  The only issue is…. Your coworker...

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Why Counting Calories is a Waste of Time

I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...

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