It’s time to ditch the diet for good and start
your final journey to health & happiness!
1. Get in touch
Book your free 15 minute consultation where we will discuss your current health struggles, how I can help, and which plan is right for you. We will then schedule your intial session.
2. Initial Meeting
During our first session we will delve deeper into your health and nutrition history, your past struggles, and current health goals. At this time we will set a nutrition plan of action that works for you.
3. Ongoing Support
We will cointue to have follow-ups sessions to discuss any challenges you encounter, and strategize action steps to help you make progress and reach your health goals.
Dieting got you stressed?
You’ve likely tried dieting before. I know I have… for about half my life. It goes like this: you stick to your restrictive plan you set for yourself, lose some weight, start to feel good. But the restriction, obsessive food thoughts, and guilt you experience if you dare have a cookie breaks you. You start a new diet next week with promises to be “good”, and the vicious dieting cycle continues.
But what if I told you there is a better way where you can free yourself form dieting, enjoy everything you eat, and still live a healthy life?
Because there is! I have learned to free myself from restriction and rediscovered the joy in eating, and I teach my clients the same! And you can learn this, too! Break free from restrictive eating & deprivation and start living your healthiest and happiest life while enjoying ALL foods!
What People Are Saying...
" Rachel provided her knowledge and expertise to customize a plan that was appropriate for my lifestyle and goals. Her recommendations were always simple, affordable, and personalized to me. She never created shame or guilt and it was a pleasure working with a dietitian like her."
" Rachel’s knowledge and understanding of how emotions and food interact was so helpful and informative. Her support and validatidation helped learn what I can do on my health journey. "
Hey, there! I’m Rachel, Registered Dietitian Nutritionist and lover of roasted veggies and all things cheesecake. Joyful eating is my approach to healthy living and the word diet does not exist in my vocabulary. I teach clients to lose weight and manage chronic disease by creating healthy habits and becoming in-tune with their bodies, skills anyone can learn and implement! Get healthy and happy with sane advice that works in real time.
Available for virtual coaching or in-person sessions at my Brooklyn,NY office location.
Ditch the diet for the healthy &
happy life that you deserve!
The Healthy & Happy Blog...
The Science Behind Binge Eating Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this behavior, they...read more
Chocolate Peanut Butter Cups Fate brought chocolate and peanut butter together. I mean, is there a more perfect pair than these two? Rhetorical question. Because we all know the answer is YES! These bite-sized chocolate peanut butter cups are decadent, delicious, and...read more
What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...read more
Schedule Your FREE Consultation!
Speak to a Dietitian today!
What are you struggling with most right now? What’s keeping you from living your healthiest and happiest life?
Schedule your free 15-minute consultation and we’ll talk about your health and nutrition struggles and goals and what plan works best for you!