by Rachel Goodman | Jul 19, 2017 | Recipes
Who doesn’t love a velvety rich alfredo sauce! Especially when its smothering pasta and mushrooms. Oh. My. God. So. Good! Such an indulging and comforting dish, I savor every bite when I order this at a restaurant. I don’t eat this on...
by Rachel Goodman | Jul 18, 2017 | Dessert, Recipes
No fruit screams “Summa Time!!” quite like watermelon – amiright? No BBQ in the summer months is complete without a juicy sweet watermelon to dig into. I personally love how it quenches thirst. Hydration is one thing I really struggle with and I...
by Rachel Goodman | Jul 13, 2017 | Health & Nutrition
Keeping your blood sugar stable is often an overlooked factor in maintaining your health. We tend to think snacking will result in overeating and weight gain. Well, just the opposite is true. When you make sure to eat something every 2-3 hours you prevent your blood...
