by Rachel Goodman | Aug 29, 2017 | Health & Nutrition
One of the first things type 2 diabetics are told is how carbohydrates are not good for their blood sugar. Carbohydrates can be a confusing topic for most newly diagnosed diabetics who wonder if they can ever enjoy carbohydrates again. They may fear that they have to...
by Rachel Goodman | Aug 26, 2017 | Recipes
You know fall is near when figs are in season. And I couldn’t be more excited! I love everything about fall. The excitement of the new school year, the change of weather – omg fall weather is the best! – and knowing that Rosh Hashana and Sukkot are...
by Rachel Goodman | Aug 23, 2017 | Dinner, Recipes
I love cooking chicken cutlets for dinner in the form of stir fry or baked schnitzel. Two reasons I love it: a) It’s a source of protein that my kids actually like other than cheese and eggs #momstruggles. And b) It cooks super fast which makes it an easy dinner for...
by Rachel Goodman | Aug 22, 2017 | Breakfast, Recipes
Breakfast with Intention Recipe E-book Make your mornings energizing, intentional and delicious! Recipes + Intuitive Eating & Breakfast Tips! I want the Recipe E-book It’s probably not news to you that eating breakfast is an important meal of the day and...
by Rachel Goodman | Aug 21, 2017 | Dessert, Recipes
Summer’s end feels like it’s drawing closer and closer. I just got an email about my 4 year old’s orientation for the new school year. There are already back-to-school signs in stores and before ya know it, summer will be gone with a blink of an eye....
