by Rachel Goodman | Jan 28, 2018 | Recipes
Dried Fruit Compote Topping I’ve been putting this dried fruit compote topping on everything this past week. Yogurt, oatmeal, pancakes… It adds all the sweetness you need + all the flavor. Dried fruit provide your body with important nutrients such as potassium, iron,...
by Rachel Goodman | Jan 24, 2018 | Breakfast, Recipes
Lemon Almond Oat Pancakes I’ve kind of become obsessed with almond flour lately. Like, really obsessed. I put it in everything! Its especially the best ingredient for nutritious desserts – just check out my peanut butter balls recipe, raw brownie cookie dough,...
by Rachel Goodman | Jan 23, 2018 | Intuitive Eating
I remember my first diet. I didn’t know it was a diet at the time. But it was the first time I set myself food rules for intentional weight loss. I was 11 and I had decided I will stop bringing snacks to eat at recess. I wasn’t heavy by any means. So what...
by Rachel Goodman | Jan 21, 2018 | Health & Nutrition
Cravings. We all have them! Sometimes it’s okay to have them, and even honor them. I’m all for tuning in to what you body needs and wants. But there is a difference between craving chocolate because you know it’s delicious and are SO in the mood vs. craving it because...
by Rachel Goodman | Jan 14, 2018 | Dessert, Recipes
Peanut Butter Balls I was asked to do a food demo for moms on how to get their little ones to eat healthy and show them how to make easy recipes that kids will love! I was excited to do this demo because, I mean, don’t we all stress on getting our kids to eat...
