Dried Fruit Compote Topping

Dried Fruit Compote Topping

Dried Fruit Compote Topping I’ve been putting this dried fruit compote topping on everything this past week. Yogurt, oatmeal, pancakes… It adds all the sweetness you need + all the flavor. Dried fruit seem to have gotten a bad rep. I’ve heard on more than one occasion...
Lemon Almond Oat Pancakes + Video

Lemon Almond Oat Pancakes + Video

Lemon Almond Oat Pancakes I’ve kind of become obsessed with almond flour lately. Like, really obsessed. I put it in everything! Its especially the best ingredient for nutritious desserts – just check out  my peanut butter balls recipe, raw brownie cookie dough,...
My Journey to Intuitive Eating

My Journey to Intuitive Eating

I remember my first diet. I didn’t know it was a diet at the time. But it was the first time I set myself food rules for intentional weight loss. I was 11 and I had decided I will stop bringing snacks to eat at recess. I wasn’t heavy by any means. So what would...
Peanut Butter Balls

Peanut Butter Balls

Peanut Butter Balls I was asked to do a food demo for moms on how to get their little ones to eat healthy and show them how to make easy recipes that kids will love! I was excited to do this demo because, I mean, don’t we all stress on getting our kids to eat...

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