Intuitive Eating – What It Is & Isn’t

Intuitive Eating – What It Is & Isn’t

What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...
Chunky Pea Pesto Dip + Pita Chips

Chunky Pea Pesto Dip + Pita Chips

Chunky Pea Pesto Dip + Pita Chips Who’s excited for Super Bowl Sunday?!!! Okay, confession – I’m not a big Super Bowl Sunday person. *gasp*, I know! It seems like the whole world is on it. But the only time I have ever properly watched the Super Bowl from...

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