by Rachel Goodman | Feb 26, 2018 | Intuitive Eating
Why Binges Happen Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this...
by Rachel Goodman | Feb 19, 2018 | Dessert, Recipes
Chocolate Peanut Butter Cups Fate brought chocolate and peanut butter together. I mean, is there a more perfect pair than these two? Rhetorical question. Because we all know the answer is YES! These bite-sized chocolate peanut butter cups are decadent, delicious, and...
by Rachel Goodman | Feb 6, 2018 | Intuitive Eating
What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...
by Rachel Goodman | Feb 1, 2018 | Recipes
Chunky Pea Pesto Dip + Pita Chips Who’s excited for Super Bowl Sunday?!!! Okay, confession – I’m not a big Super Bowl Sunday person. *gasp*, I know! It seems like the whole world is on it. But the only time I have ever properly watched the Super Bowl from...
