by Rachel Goodman | May 13, 2018 | Dessert, Recipes
Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I’d say without thinking twice – cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake...
by Rachel Goodman | May 8, 2018 | Health & Nutrition
You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...
by Rachel Goodman | May 3, 2018 | Intuitive Eating
I’ve had people tell me they gave Intuitive Eating a try, only to report that it didn’t work for them. They’ll say, “I tried Intuitive Eating but it just made me feel more out of control. I can’t just have whatever I want because I’ll eat cake, cookies, and chocolate...
by Rachel Goodman | May 1, 2018 | Breakfast, Recipes
Pina Colada Chia Pudding Remember like 3 years ago, when Chia Pudding was super trendy? Well, in case you haven’t noticed, I’m not super into trends. So this Chia Pudding is still happening around here. I mean, as far as I’m concerned, there is no expiration date on a...
