by Rachel Goodman | May 28, 2019 | Dessert, Recipes
Healthy Cheesecake Parfaits A cheesecake parfait that amps up the protein, fiber, and antioxidants without compromising flavor and texture for a satisfying bite. Enjoy as a Shavuot dessert or any time of year, really! Healthy Cheesecake Parfaits Ingredients: Granola...
by Rachel Goodman | May 28, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify I sat down with Paige Smathers to discuss Mindful Eating and Self-Compassion, and how both can be powerful tools to help you eat intuitively & nourish yourself. Paige Smathers is a Nutrition Therapist,...
by Rachel Goodman | May 20, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify As women and moms we have enough on our plate between kids, work, relationships, and so on – the stress of diets should not be one of them. In this episode I get real on what being on diets really looks...
