Ep 5 Fitness at Every Size with Sara Kupfer

Ep 5 Fitness at Every Size with Sara Kupfer

Subscribe and listen on: iTunes | Stitcher | Spotify Personal Trainer, Sara Kupfer, shares her insights on how you can achieve the health & fitness outcomes you want at every size. Sara Kupfer is the founder of Fit Jewess. She is a fitness coach with the mission...
Ep 4 Getting Back on Track

Ep 4 Getting Back on Track

  Subscribe and listen on: iTunes | Stitcher | Spotify Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In...
Ep 3 Shavuot with Food Freedom with Rena Reiser

Ep 3 Shavuot with Food Freedom with Rena Reiser

Subscribe and listen on: iTunes | Stitcher | Spotify Certified Intuitive Eating Counselor, Rena Reiser, shares with us her journey to food peace and how achieving  food freedom can help you enjoy all that holidays, such as Shavuot, have to offer – without...

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