by Rachel Goodman | Jul 30, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify You can not assess a person’s health just by looking at them. Assuming weight loss is a sign of health is not only rooted in weight bias, but can also be damaging to a person’s actual health. In today’s...
by Rachel Goodman | Jul 30, 2019 | Intuitive Eating
One of the most common concerns clients share with me when we begin working together is that they are completely confused when it comes to recognizing and honoring their hunger. They have been following diet rules and plans for when to eat and how much for so long...
by Rachel Goodman | Jul 23, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Ever skip an event because you don’t like how you look? Do you believe if you were thinner or prettier you’d feel more confident? It’s no wonder women are beauty obsessed given the unattainable beauty standards the...
by Rachel Goodman | Jul 16, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Eating disorders can be a life threatening illness. In today’s episode, Registered Dietitian Nutritionist, Dina Cohen, explains how dieting can trigger an eating disorder, who is at highest risk to develop one, how...
by Rachel Goodman | Jul 10, 2019 | Health & Nutrition, Intuitive Eating
When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it. As always, I couldn’t resist and eventually ate the ice cream, and then...
