by Rachel Goodman | Aug 27, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel walks you through why you feel guilty about what you eat and how to stop this negative emotion so you rediscover the joy of eating with trust and confidence. Rachel’s Resources: Follow Rachel...
by Rachel Goodman | Aug 27, 2019 | Health & Nutrition
Do you wish you’d stop binge eating?I used to binge eat. A lot. It was my biggest struggle with food! I’m a total foodie and love to eat, but back when I was dieting I had a love-hate relationship with food. As soon as I took a bite of a “forbidden food” (hello,...
by Rachel Goodman | Aug 21, 2019 | Intuitive Eating
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...
by Rachel Goodman | Aug 20, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify When does clean eating go too far? Registered Dietitian, Miriam Shurpin, shares with us her personal journey of how ‘clean eating’ consumed her life and why having a healthy relationship with food and your body is...
by Rachel Goodman | Aug 14, 2019 | Intuitive Eating
I used to be obsessed with counting calories. I’d turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set...
