5 Ways to Handle Diet Talk

5 Ways to Handle Diet Talk

Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body.  The only issue is…. Your coworker...
Why Counting Calories is a Waste of Time

Why Counting Calories is a Waste of Time

I used to be obsessed with counting calories. I’d turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set...
Strawberry Wheat Germ Muffins

Strawberry Wheat Germ Muffins

Strawberry Wheat Germ Muffins If you’re looking for a wholesome, moist, and delicious breakfast muffin – this one fits the bill! I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of...

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