The Dos and Don’ts to Stop Binge Eating

The Dos and Don’ts to Stop Binge Eating

Do you wish you’d stop binge eating?I used to binge eat. A lot. It was my biggest struggle with food! I’m a total foodie and love to eat, but back when I was dieting I had a love-hate relationship with food. As soon as I took a bite of a “forbidden food” (hello,...
5 Ways to Handle Diet Talk

5 Ways to Handle Diet Talk

Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body.  The only issue is…. Your coworker...
Why Counting Calories is a Waste of Time

Why Counting Calories is a Waste of Time

I used to be obsessed with counting calories. I’d turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set...

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