Ep 13 A Roadmap to Manage Emotional Eating

Ep 13 A Roadmap to Manage Emotional Eating

Subscribe and listen on: iTunes | Stitcher | Spotify Rachel shares strategies to help you recognize and manage emotional eating so you can trust yourself with food and eat in a  way that best serves your body. Rachel’s Resources: Follow Rachel on Instagram Ready...
Strawberry Wheat Germ Muffins

Strawberry Wheat Germ Muffins

Strawberry Wheat Germ Muffins If you’re looking for a wholesome, moist, and delicious breakfast muffin – this one fits the bill! I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of...

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