by Rachel Goodman | Sep 25, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Brianne Collette, shares with us the unhealthy impact of comparing yourself within the fitness and athletic industry, and how athletes can take care of their bodies and have a positive...
by Rachel Goodman | Sep 24, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Does eating out with family or friends stress you out because you feel self conscious about what you order? Do you get judged on your food choices. In this episode, Rachel Goodman discussed how to stop feeling like...
by Rachel Goodman | Sep 15, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Moms are prone to mommy guilt, right? So who has the energy and time to deal with food guilt, too! Registered Dietitian Nutritionist, Brittany Barker, shares with us how you can rid yourself of food guilt and...
by Rachel Goodman | Sep 3, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Are you concerned about your child’s weight? Licensed Mental Health Counselor, Rachel Tuchman, shares her experience of working with countless parents who are worried about their child’s weight and what...
