by Rachel Goodman | Oct 29, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Feeling shame about your body? In this episode, Licensed Professional Counselor, Bri Campos, shares with us her journey to body acceptance and love and how you can get through the toughest of body image days!...
by Rachel Goodman | Oct 22, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Does meal planning feel like dieting to you? It doesn’t have to be! Talia Koren, founder of Work Week Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal...
by Rachel Goodman | Oct 16, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you stress out about counting calories? In an interview on Jill Sharfman and Dr. Andrea Moskowitz’s podcast Let My People Eat, Rachel shares why counting calories is a waste of time, how to trust your...
by Rachel Goodman | Oct 11, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify If you’ve been following diets for a while, you may have lost your confidence and feel completely confused and overwhelmed as how to eat well in a world that is obsessed with food rules. In today’s episode,...
by Rachel Goodman | Oct 2, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Letting go of dieting is hard. In this episode Rachel walks you through how to set realistic expectations for yourself and make faster progress toward a healthy relationship with food and your body. Rachel’s...
