by Rachel Goodman | Dec 31, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead...
by Rachel Goodman | Dec 24, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar – so what’s the difference and why is that important? Experienced...
by Rachel Goodman | Dec 17, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to...
by Rachel Goodman | Dec 10, 2019 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in...
