by Rachel Goodman | Jan 28, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode,...
by Rachel Goodman | Jan 21, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and...
by Rachel Goodman | Jan 14, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own – and how leaving...
by Rachel Goodman | Jan 7, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children...
