by Rachel Goodman | Feb 25, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast...
by Rachel Goodman | Feb 18, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode...
by Rachel Goodman | Feb 11, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of...
by Rachel Goodman | Feb 4, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In...
