Ep 44 How Do I Eat Intuitively During Quarantine?

Ep 44 How Do I Eat Intuitively During Quarantine?

Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times – including stress eating, boredom eating, food scarcity mindset and fears, food...
Ep 42 How to Handle Diet Talk

Ep 42 How to Handle Diet Talk

Subscribe and listen on: iTunes | Stitcher | Spotify   If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance...

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