by Rachel Goodman | Apr 28, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ to finding food...
by Rachel Goodman | Apr 20, 2021 | Health & Nutrition, Intuitive Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there’s cake, everyone’s celebrating – it’s part of the fun. When you’re hanging out with friends, you’ll go out...
by Rachel Goodman | Apr 13, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to...
