by Rachel Goodman | Jan 18, 2022 | Podcast
Subscribe and listen on: iTunes | Spotify | Stitcher Do you want to heal your relationship with food and body image but feel like you can’t let go of your desire to lose weight, too? In this solo episode, Rachel discusses why it is OKAY to desire weight loss...
by Rachel Goodman | Jan 11, 2022 | Dessert, Recipes
These shortbread caramel bars are absolutely divine and make for a decadent snack or dessert. It doesn’t hurt that they also look amazing! They are a definite crowd pleaser, too. So if you want to impress your guests, make these bars and let the compliments roll in!...
by Rachel Goodman | Jan 11, 2022 | Dessert, Recipes
I almost didn’t post this recipe because the picture is erking the hell out of me! I can’t help but notice how crooked and uneven I cut these Pecan Pie Fig Bars. Make no mistake. They are DELICIOUS, but I cringe at how I cut them. Of course I doubt...
by Rachel Goodman | Jan 11, 2022 | Breakfast, Recipes
Are mornings too rushed for you to prepare a wholesome breakfast from scratch and you then end up ravenous by lunch time and inhale allll the things? By giving your body the fuel it needs in the morning, you are better able to tune in and honor your hunger and...
by Rachel Goodman | Jan 11, 2022 | Dinner, Recipes
Food freedom isn’t just freedom to eat cakes, cookies, and pasta. It’s also have freedom to eat vegetables because YOU want to! One of the biggest surprises (more like joyful shock!!) my clients have is when they realize that they ate a salad...
