by Rachel Goodman | Aug 31, 2022 | Podcast
Subscribe and listen on: iTunes | Spotify | Stitcher You’ve probably heard this common diet advice a million times “it’s all about calories in, calories out”. You go on diet plans that give you an allotted calorie amount you can eat, and then you obsess over...
by Rachel Goodman | Aug 3, 2022 | Podcast
Subscribe and listen on: iTunes | Spotify | Stitcher Do you feel like diet culture has stolen a part of your life? Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that...
