by Rachel Goodman | Sep 28, 2022 | Podcast
Subscribe and listen on: iTunes | Spotify | Stitcher If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. Even though you know it’s probably not the best thing for you (it hasn’t worked the last 10 times, has it?), it’s...
by Rachel Goodman | Sep 14, 2022 | Podcast
Subscribe and listen on: iTunes | Spotify | Stitcher Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return. It can be...
