by Rachel Goodman | Jun 27, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat...
by Rachel Goodman | Jun 22, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? Or worse, you might be undoing the progress you’ve already made? This was the fear my client, Amy,...
by Rachel Goodman | Jun 15, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify You may have heard this before about a million times: “It’s NORMAL for your body to change!!” But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance –...
by Rachel Goodman | Jun 13, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Maybe you’re not an emotional eater in the way that you thought you were… I can’t even tell you how many times a client comes to me saying she’s an emotional eater only to discover through...
by Rachel Goodman | Jun 5, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify How many times have you said to yourself… ‘If I had more time I would launch my business’‘If I had more time, I would work out’‘If I had more time I’d prepare more nourishing meals’‘If I had more time I would start...
