by Rachel Goodman | Jul 25, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride – I did not expect to have people...
by Rachel Goodman | Jul 22, 2023 | Podcast
USubscribe and listen on: iTunes | Stitcher | Spotify Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? One thing I WISH I knew years...
by Rachel Goodman | Jul 19, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify I had a Youtuber make a hate video about my account to his 60K+ subscribers. People have said to me “I don’t get why so many people follow you.” A family member told me I’m not a ‘real’ dietitian if I’m not helping...
by Rachel Goodman | Jul 3, 2023 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify If you struggle with mindful eating – this podcast episode will be a GAME CHANGER for you! Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is...
