Hey, there! I’m Rachel Goodman, a Registered Dietitian Nutritionist and Mom of 2 who helps moms like you make peace with food so they can live a healthy and happy life –
without the stress!

Schedule Your Free Mini Nutrition Session!

I’m done stressing and obsessing over food, ARE YOU?
As a mom, life is hectic, so I understand the struggles of taking care of your children while ALSO trying to take care of yourself. Especially when it comes to our eating habits and health.

Here’s the thing, I often hear from moms who I help how they tried getting their “eating habits together” by going on a new diet. But let’s state the facts right now – diets don’t work! They make us feel deprived, life starts to revolve around food, and stress starts to mount – until we can no longer keep to them. In fact, research has show that 95% of diets fail and 66% of people gain back more weight than they lost.

“In fact, research has shown that 95% of diets fail and 66% of people gain back more weight than they lost.” 

Sound familiar? I’m here to tell you that you aren’t the problem, diets are!

So here you are, trying to make this diet plan work while juggling the kids’ schedules, your job , and running a household – and it’s exhausting! It is even more frustrating when you find you are obsessing over what to eat, how much to eat, and food is constantly a struggle. Especially when the bad feelings and negative self-talk sink in as you find yourself in the pantry feeling out of control with all the cookies which makes you feel helpless and frustrated. We have enough mom guilt! We don’t need food guilt on top of that! Ain’t nobody got time for that! And besides, there is nothing healthy about feeling guilty over what you ate.

“We have enough mom guilt! We don’t need food guilt on top of that! There is nothing healthy about feeling guilty over what you eat.”

I want to show you how you don’t need diets (and the stress it comes with) to live a healthy and happy life!

I’m on a mission to help other moms heal their relationship with food and find health and happiness because I GET IT! I struggled with yo-yo dieting for over 15 years! I tried every diet in the book and all it did was make me feel deprived, restricted, and chip away at my self-worth. I obsessed about food all the time!  When I  would eventually “break” and eat everything I wasn’t “allowed” to have, I’d feel ashamed and guilty, and go back to dieting. Then repeat the cycle.

I was able to break free of this guilt ridden cycle and unhealthy eating habits when I stopped dieting and discovered Intuitive Eating. Intuitive Eating teaches you to reclaim the innate skills you were born with, which is to regulate your eating from a place of trust and awareness. It teaches you how to honor your health AND taste buds – without restriction, deprivation or food rules. Food is no longer a struggle for  me and I now teach others moms how to live this way, too.

“Intuitive Eating teaches you to reclaim the innate skills you were born with – to honor your health AND taste buds – without restriction, deprivation, or food rules.”

Are You Ready to Ditch the Diet? Take the Quiz to find out!

Food becomes peaceful and eating is simple when you learn what drives your eating habits and understand how to listen to your body. As a mom, simple is what I need! Amiright?! Moms have enough worries on their minds, food does not and should not have to be one of them! I can now take all the energy and brain space where stressful food thoughts once were and use it to be more present with my family & friends and get my daily to-do list done without food being a burden.

“Food becomes peaceful, and eating is simple, when you learn what drives your eating habits”

I can now go to events, eat out, or go to a  friend’s house for dinner without worrying about what food will be served because I trust myself and my body – it is truly freeing and I want you to feel this way, too!

“I ordered my favorite pasta at the restaurant last night – the one I always feel bad about having. For the first time I didn’t feel guilty, didn’t overeat, and left feeling good about the experience. It’s crazy! I just feel normal with my eating and stress has gone way down – it’s so freeing!” – Sara from Brooklyn, NY

Eating foods you enjoy and according to your needs is what healthy living is all about, and I want you to experience what Sara has experienced – I want you to feel FREE! I help moms become  intuitive eaters so they can live this way – and you can, too!

 

If you tried every diet in the book, if you are tired of obsessing over food, if you want the scale to stop ruling your life,  if you want to foster a positive body image, if you are done feeling guilty and stressed over what to eat and how much – let’s chat! Living a healthy and happy life shouldn’t be difficult. If you are ready to make peace with food and begin to trust yourself around food, you can schedule your free session today and we’ll discuss how to make that happen for you!

Schedule Your Free Mini Nutrition Session!

Thanks for being here, I hope you stick around! You can do this, girl! You were born with the ability to nourish yourself – it is within you. It is time you reclaim that ability and make food peaceful again for the healthy and happy life you deserve!

In health & happiness, Rachel.

Are You Ready to Ditch the Diet? Take the Quiz to find out!

Professional Background

Rachel Goodman is a holistic Registered Dietitian Nutritionist. As a mom of 2 energetic girls she understands the challenges of juggling a busy life and taking care of yourself. Rachel believes health begins with a healthy relationship with food, fostering a positive body image, and making time for self-care – all of which are imperative for mental, physical, and emotional health.

Rachel holds a degree in Health & Nutrition Sciences and completed her dietetic internship at New York Presbyterian Hospital. With experience in hospital, long-term care, and one-on-one nutrition coaching, Rachel uses her knowledge and skills, together with her whole-person approach, to help clients heal their  relationship with food and their body, and live a healthy life from a place of peace, joy, and trust.

Rachel resides in Brooklyn, NY and is available for in-person sessions at her Brooklyn office as well as virtual & phone sessions.

Are You An Emotional Eater?

Learn why you may be over eating and what you can do about with my guide:

3 Steps to Overcome Emotional Eating!

Schedule Your FREE Mini Nutrition Session Today!

Let’s talk about your current health and nutrition struggles and how I can help you.

Get In Touch!

If you want to work together
to achieve your health goals,
would like to collaborate with me,
or have any other inquiry…

Drop me a line and I’ll be in touch!

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