Baked Cinnamon Raisin Apples.
I can’t believe it is thanksgiving week! This past month has been pretty crazy for me. Which is why I haven’t been blogging much lately.
I had some fun projects going on – such as creating food videos for you guys! The amount of times I recipe tested this month has been a little nuts. But it’s gonna be so worth it because I have some really yummy recipes coming for ya!
Only downside – these food videos will be ready to be shared after New Years. I know, that feels like in foreverrrr. I can’t wait to see how they come out after editing. But I’m waiting just like the rest of you.
In the meantime I whipped up the perfect thanksgiving dessert to share with you. These baked apples are so super simple to make and have zero added sugar. Because who needs it when you have all the natural sweetness you need form raisins and apples!
I used Fuji and Pink Lady apples which hold up their texture so well during baking. I also left the skin on for extra fiber! The walnuts and coconut whip provides that dose of fat that will help slow the absorption of the sugar from the apples and raisins – this will help you keep your blood sugar stable and gives you a boost of satisfaction.
I hope you enjoy them this thanksgiving. Get the recipe below!
Baked Cinnamon Raisin Apples
Ingredients:
- 4 large apples (I used 2 fuji and 2 pink lady apples)
- ⅔ cup raisins
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsps lemon juice
- 2 tsp cornstarch
- Optional: coconut whip and walnuts for topping
Directions:
- Preheat oven to 350 degrees.
- Cut up apples into 1 inch pieces. Keep the skin on for some extra fiber.
- Place apples, raisins, vanilla, cinnamon, lemon juice, and cornstarch in a large bowl and mix until apples well coated.
- Pour into a 9×13 inch pan, cover, and bake for 1 hour.
- Remove from oven and allow it to cool completely. If it is too hot it won’t be as sweet. Tastes even better when left in the fridge overnight.
- Serve with a dollop of coconut whip and a sprinkle of chopped walnuts.
- For coconut whip: Place a 15 ounce can of coconut milk in the fridge for at least 2 hours. Take out and remove the creamy white part from the top (leave the liquid in the can.) Beat with 2 tsp vanilla extract until starts to turn into a whip (5 minutes). If you want it sweet then add 2 tbsp maple syrup.
More on the blog...
Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
Subscribe and listen on: iTunes | Spotify Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her...
Ep 113 How to Get Back on Track without Dieting or Restricting
Subscribe and listen on: iTunes | Spotify Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode...
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
Subscribe and listen on: iTunes | Spotify In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace...
Title: Ep 111 Is my weight gain healthy or unhealthy?
Subscribe and listen on: iTunes | Spotify Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Subscribe and listen on: iTunes | Spotify Diet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll...
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
Subscribe and listen on: iTunes | Spotify If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this episode,...







Hello there, I am going to make those Pumpkin Bars for my Thanksgiving meal tomorrow. It’s sounds so scrumptious and delicious. I can’t wait.