The Healthy & Happy Blog

Apple Pie Cups

Apple Pie Cups I LOVE this time year. Not only does the weather get nice and breezy and the anticipation for boots, and scarves, and pumpkin, and all that is cozy is in the air - it’s also a month packed with action!!! And by action I mean holidays aka Rosh Hashanah...

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Chocolate Banana Overnight Oats

Chocolate Banana Overnight Oats I can’t believe today is the last day of #RGNBreakfastWeek! I had such a fun time creating this for you guys. If you missed out on Breakfast Week - you can still get in on the action! Get my Recipe E-book: "Breakfast with Intention", ...

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Carrot Cake Pancakes

Carrot Cake Pancakes Hey, Friend! Breakfast Week over on Instagram has been so much fun this week! Have you checked your email yet? It’s Day 5 of #RNGBreakfastWeek and I’m talking all  about mindfulness and setting intentions! I think this has to be my favorite topic...

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Cherry Breakfast Smoothie

Cherry Breakfast Smoothie Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how it...

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Mason Jar Omelettes To-Go

Mason Jar Omelete Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how it can...

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No-Bake Cereal Bars

No-Bake Cereal Bars Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how it can...

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Strawberry Baked Oatmeal

Strawberry Baked Oatmeal   Want breakfast to be DOABLE? Do you want your mornings to be mindful, intentional and energizing - without all the stress? Get the Breakfast with Intention Recipe eBook which includes 7 delicious recipes, plus all my breakfast tips and how...

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Jam-filled Coconut Thumbprints

Jam-filled Coconut Thumbprints About a month ago I collaborated with Stephanie from Nutrition Redefined and shared this recipe on her summit The Healthy Happy Mom Summit. If you haven’t yet check it out, you should! Inside you’ll find 30 guests speakers, 5 workout...

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Fluffiest Vegan Pancakes

Fluffiest Vegan Pancakes I'm not a vegan. But I've taken an interest in vegan recipes ever since I found out my 2 year old is allergic to eggs, in addition to cashews, pistachios and sesame. As a dietitian, part of my training was learning about allergies and special...

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Strawberry Cheesecake Creamsicles

Strawberry Cheesecake Creamsicles If you ask me what my favorite dessert is I'd say without thinking twice - cheesecake! With ice cream as a close second. So you can understand why I’m currently obsessing over these crazy creamy Strawberry Cheesecake Creamsicles! I...

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Are you an Emotional Eater? 

Learn why you may be over eating and what you can do about with my guide:

3 Steps to Overcome Emotional Eating!

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