The Healthy & Happy Blog
In the past few months I have shifted the focus of my practice to Intuitive Eating. After reading books and research paper after research paper it was clear that Intuitive Eating is the best approach for better health outcomes, not just physically, but mentally and...read more
I am not exaggerating when I say these Chocolate Espresso Thumbprints are EPIC. I mean, I don't want to toot my own horn but I'm totally going to on this one because it is so good. Literally everyone who has had them (I practically gave them out to my entire family...read more
Hey, you! I posted this recipe on Instagram a few weeks back. But in case you missed it or are not following me on Instagram (in which case you are missing out on all the goods so be sure follow me here: @rachelgoodnutrition) I am posting it here just in time for...read more
Why Binges Happen Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this...read more
Chocolate Peanut Butter Cups Fate brought chocolate and peanut butter together. I mean, is there a more perfect pair than these two? Rhetorical question. Because we all know the answer is YES! These bite-sized chocolate peanut butter cups are decadent, delicious, and...read more
What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...read more
Chunky Pea Pesto Dip + Pita Chips Who's excited for Super Bowl Sunday?!!! Okay, confession - I’m not a big Super Bowl Sunday person. *gasp*, I know! It seems like the whole world is on it. But the only time I have ever properly watched the Super Bowl from beginning to...read more
Dried Fruit Compote Topping I’ve been putting this dried fruit compote topping on everything this past week. Yogurt, oatmeal, pancakes… It adds all the sweetness you need + all the flavor. Dried fruit seem to have gotten a bad rep. I’ve heard on more than one occasion...read more
Lemon Almond Oat Pancakes I’ve kind of become obsessed with almond flour lately. Like, really obsessed. I put it in everything! Its especially the best ingredient for nutritious desserts - just check out my peanut butter balls recipe, raw brownie cookie dough, or...read more
I remember my first diet. I didn't know it was a diet at the time. But it was the first time I set myself food rules for intentional weight loss. I was 11 and I had decided I will stop bringing snacks to eat at recess. I wasn’t heavy by any means. So what would cause...read more
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!