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Shortbread Caramel Bars
These shortbread caramel bars are absolutely divine and make for a decadent snack or dessert. It doesn’t hurt that they also look amazing! They are a definite crowd pleaser, too. So if you want to impress your guests, make these bars and let the compliments roll in!...
Pecan Pie Fig Energy Bars
I almost didn't post this recipe because the picture is erking the hell out of me! I can't help but notice how crooked and uneven I cut these Pecan Pie Fig Bars. Make no mistake. They are DELICIOUS, but I cringe at how I cut them. Of course I doubt most people...
Carrot Cake Baked Oatmeal
Are mornings too rushed for you to prepare a wholesome breakfast from scratch and you then end up ravenous by lunch time and inhale allll the things? By giving your body the fuel it needs in the morning, you are better able to tune in and honor your hunger and...
Tropical Halloumi Salad
Food freedom isn't just freedom to eat cakes, cookies, and pasta. It's also have freedom to eat vegetables because YOU want to! One of the biggest surprises (more like joyful shock!!) my clients have is when they realize that they ate a salad because they...
Lemon Donut Cakes
"Why not eat cake as cake and have a real donut?"I shared a sneak peek of this recipe on my Instagram stories and received this DM. And I am 100% in agreement. Have cake if you want cake. Or have a donut if you want a donut. OR if you want a cake in the shape of a...
Ferrero Rocher Truffles
Confession: I've never eaten real Ferrero Rocher Truffles. Not because I have food rules, its because I keep strict kosher (there are different levels of kosher, some do eat them, I just don't)You can eat with freedom while having restrictions. It is your INTENTIONS...
The 4-Step Roadmap to Managing Emotional Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there's cake, everyone's celebrating - it’s part of the fun. When you're hanging out with friends, you'll go out to a restaurant. When you're...
Butternut Squash Pie
Butternut Squash Pie I get it, okay! Pumpkin gets all the glory this season! But here’s the thing, I’ve come to realize that while I am okay with pumpkin, I don’t love it. If given the choice, I would much rather a butternut squash pie than pumpkin pie. So...
Roasted Butternut Squash & Grape Kale Salad with Citrus Dressing
Roasted Butternut Squash & Grape Kale Salad with Citrus Dressing Ever been to a restaurant and eaten a dish where you’re like “I have to recreate this and enjoy at home!” That’s kinda how I felt about this salad! The flavors worked so well together and the...
Mini Pecan Pie Bites
Pecan Pie Bites The other week I had made a classic pecan pie. And when I say classic I mean the real deal - made with corn syrup, sugar, the works. I believe in enjoying all foods without guilt. Of course, when I am enjoying something yummy the dietitian foodie...
