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Tips for the pre and post Yom Kippur meal and how to eat intuitively
Yom Kippur (the holiest day in the Jewish year, which is also a fast day) is coming up next week! Fasting used to bring with it so much food stress and chaos before and after the fast (restriction can do that to ya!) Today, my preparations for the fast and how I...
How to know if you’re eating intuitively or impulsively – know the difference and learn how to stop impulsive eating
“Intuitive Eating doesn’t work for me, I just eat all the things and it doesn’t feel good.” Have you been feeling this way or have heard someone say this when you share the Intuitive Eating approach with them? Then brace yourself for a lightbulb moment: You’re...
“I feel fat” is not a feeling – getting to the ROOT of your bad body image thoughts
Have you ever said about your body "I feel fat"? But not in a loving way. In a mean, disgusted, and maybe defeated way? It's time to get to the root of your bad body image thoughts. Maybe it was that moment where you ate too much chocolate and groaned, “ugh! I feel...
Shortbread Caramel Bars
These shortbread caramel bars are absolutely divine and make for a decadent snack or dessert. It doesn’t hurt that they also look amazing! They are a definite crowd pleaser, too. So if you want to impress your guests, make these bars and let the compliments roll in!...
Pecan Pie Fig Energy Bars
I almost didn't post this recipe because the picture is erking the hell out of me! I can't help but notice how crooked and uneven I cut these Pecan Pie Fig Bars. Make no mistake. They are DELICIOUS, but I cringe at how I cut them. Of course I doubt most people...
Carrot Cake Baked Oatmeal
Are mornings too rushed for you to prepare a wholesome breakfast from scratch and you then end up ravenous by lunch time and inhale allll the things? By giving your body the fuel it needs in the morning, you are better able to tune in and honor your hunger and...
Tropical Halloumi Salad
Food freedom isn't just freedom to eat cakes, cookies, and pasta. It's also have freedom to eat vegetables because YOU want to! One of the biggest surprises (more like joyful shock!!) my clients have is when they realize that they ate a salad because they...
Lemon Donut Cakes
"Why not eat cake as cake and have a real donut?"I shared a sneak peek of this recipe on my Instagram stories and received this DM. And I am 100% in agreement. Have cake if you want cake. Or have a donut if you want a donut. OR if you want a cake in the shape of a...
Ferrero Rocher Truffles
Confession: I've never eaten real Ferrero Rocher Truffles. Not because I have food rules, its because I keep strict kosher (there are different levels of kosher, some do eat them, I just don't)You can eat with freedom while having restrictions. It is your INTENTIONS...
The 4-Step Roadmap to Managing Emotional Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there's cake, everyone's celebrating - it’s part of the fun. When you're hanging out with friends, you'll go out to a restaurant. When you're...
