The Healthy & Happy Blog
You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...read more
I’ve had people tell me they gave Intuitive Eating a try, only to report that it didn’t work for them. They’ll say, “I tried Intuitive Eating but it just made me feel more out of control. I can’t just have whatever I want because I’ll eat cake, cookies, and chocolate...read more
Pina Colada Chia Pudding Remember like 3 years ago, when Chia Pudding was super trendy? Well, in case you haven’t noticed, I’m not super into trends. So this Chia Pudding is still happening around here. I mean, as far as I’m concerned, there is no expiration date on a...read more
“Honor Your Hunger” and “Respect Your Fullness” are two prominent pillars of Intuitive Eating . They teach you how to get in touch with your hunger and fullness cues so that you can begin to trust your body to tell you when and how much to eat rather than depend on...read more
In the past few months I have shifted the focus of my practice to Intuitive Eating. After reading books and research paper after research paper it was clear that Intuitive Eating is the best approach for better health outcomes, not just physically, but mentally and...read more
I am not exaggerating when I say these Chocolate Espresso Thumbprints are EPIC. I mean, I don't want to toot my own horn but I'm totally going to on this one because it is so good. Literally everyone who has had them (I practically gave them out to my entire family...read more
Hey, you! I posted this recipe on Instagram a few weeks back. But in case you missed it or are not following me on Instagram (in which case you are missing out on all the goods so be sure follow me here: @rachelgoodnutrition) I am posting it here just in time for...read more
Why Binges Happen Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this behavior, they blame themselves...read more
Chocolate Peanut Butter Cups Fate brought chocolate and peanut butter together. I mean, is there a more perfect pair than these two? Rhetorical question. Because we all know the answer is YES! These bite-sized chocolate peanut butter cups are decadent, delicious, and...read more
What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...read more
Are you an Emotional Eater?
Learn why you may be over eating and what you can do about with my guide:
3 Steps to Overcome Emotional Eating!