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The Dos and Don’ts to Stop Binge Eating
Do you wish you'd stop binge eating?I used to binge eat. A lot. It was my biggest struggle with food! I’m a total foodie and love to eat, but back when I was dieting I had a love-hate relationship with food. As soon as I took a bite of a “forbidden food” (hello,...
5 Ways to Handle Diet Talk
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...
Why Counting Calories is a Waste of Time
I used to be obsessed with counting calories. I'd turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set for...
Strawberry Wheat Germ Muffins
Strawberry Wheat Germ Muffins If you're looking for a wholesome, moist, and delicious breakfast muffin - this one fits the bill! I recently made muffins for a friend of mine who gave birth and as I was baking my 3 year old asked meif she can have a one of the...
8 Things You Can Do to Feel Better About Your Body
About 90% of women report experiencing a negative body image or thought at some point in their day. I mean, its not surprising given we live in a world that profits from making women feel insecure about how they look so that they buy the product that is promised to...
3 Ways to Identify Hunger Other Than a Grumbling Stomach
One of the most common concerns clients share with me when we begin working together is that they are completely confused when it comes to recognizing and honoring their hunger. They have been following diet rules and plans for when to eat and how much for so long...
Why You Experience Food Guilt & How to Stop It
When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it. As always, I couldn't resist and eventually ate the ice cream, and then some. What...
Creamy Chocolate Fudge
Creamy Chocolate Fudge A super easy, creamy, and decadent dessert or snack that’s also chock full of healthy fats, plant-based protein, and fiber! This one is going to be your go-to for that sweet tooth because not only is it so delicious, its also SO crazy easy to...
Should I Eat If I’m Not Physically Hungry? The 3 Types of Hunger
“I’m finding it so difficult to stick to honoring my hunger and not eating when I’m not hungry! I feel bad to eat if I don't feel hunger but then I’m craving all the things. Help!” Do you struggle with the same concern? Okay, let’s talk about hunger. First, let’s...
Healthy Cheesecake Parfaits
Healthy Cheesecake Parfaits A cheesecake parfait that amps up the protein, fiber, and antioxidants without compromising flavor and texture for a satisfying bite. Enjoy as a Shavuot dessert or any time of year, really! Ingredients: Granola layer: ½ cup pistachios ½ cup...
