Are mornings too rushed for you to prepare a wholesome breakfast from scratch and you then end up ravenous by lunch time and inhale allll the things?
By giving your body the fuel it needs in the morning, you are better able to tune in and honor your hunger and fullness cues consistently the rest of the day which will help you and your body feel good!But perhaps mornings are rush hour by you and feels to rushed to actually prepare breakfast first thing in the morning.
Enter – BAKED OATMEAL! You make it at the start of the week and viola! Breakfast is readily available for the rest of the week.
This is one of my favorite breakfasts. Top with some sour cream, fruit, and maple syrup with a cup of coffee.. mmm bliss! Bonus points if kids are still sleeping and I can enjoy in total silence.
Since I LOVE carrot cake (who doesn’t?) it made sense to make a carrot cake version of baked oatmeal. I hope you love this recipe as much as I do!
Carrot Cake Baked Oatmeal
Ingredients:
- 3 cups rolled oats
- 2 eggs
- 1.5 cups milk
- ¼ cup almond butter
- 1 tsp vanilla
- ⅓ cup maple syrup
- 1 tsp baking powder
- 1.5 teaspoon cinnamon
- 1 cup grated carrots
- 1/2 cup raisins
- 1/2 cup pineapple tidbits
Directions:
- Preheat oven to 350 degrees
- In a large bowl whisk together eggs, milk, almond butter,vanilla extract, maple syrup, baking powder, and cinnamon.
- Fold in the rolled oats, grated carrots, raisins, pineapple
- Pour mixture into greased 10 inch round baking dish.
- Bake 30 – 35 minutes (it will vary depending on your oven).
- Remove from oven and allow to cool for 15 minutes.
- Cut into desired amount. Optional: top with sour cream, maple syrup, and candied walnuts. Store covered, in the fridge.
Break free of food rules, diets, binging, and guilt so you can finally LIVE FREE by joining my self-paced online course, Living Free!
More on the blog...
Ep 89 The Difference Between Being a Victim and Victimhood – and How to Reclaim Your Power From Diet Culture
Subscribe and listen on: iTunes | Spotify | Stitcher Do you feel like diet culture has stolen a part of your life? Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that...
Ep 87 How to Reduce Your Physical Pain without Weight Loss as a Requirement | Danny Schapiro, PT
Subscribe and listen on: iTunes | Spotify | Stitcher You may have been led to believe that increased weight is the cause of increased pain. You repeat to yourself what you may have been often told by others and even medical professionals: “If I could only lose weight,...
Ep 86 Understanding Your Child’s Growth Pattern & Navigating Weight Comments at the Doctor’s Office with Riley Peterson RDN
Subscribe and listen on: iTunes | Spotify | Stitcher Many of our interactions and experiences in childhood contribute to the body image we have as adults. In today’s episode, Pediatric Registered Dietitian Riley Peterson joins us to share her advice on raising...
Ep 85 Intuitive Eating for Beginners
Subscribe and listen on: iTunes | Spotify | Stitcher How many times have you mentioned “Intuitive Eating” and the response was “that doesn’t work for me! I’d just eat cakes and cookies all day. No thanks!”? Or maybe you’re reading this as a newbie to IE feeling like...
Ep 84 How to Cope with Triggers when Your Boundaries Aren’t Respected | Robin Gutman, LPC
Subscribe and listen on: iTunes | Spotify | Stitcher If you’re navigating your journey through healing your relationship with food and body image, family gatherings and holiday celebrations can be a very triggering time if those close to you haven’t gotten off the...
Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship
Subscribe and listen on: iTunes | Spotify | Stitcher I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey. ...
