Are mornings too rushed for you to prepare a wholesome breakfast from scratch and you then end up ravenous by lunch time and inhale allll the things?
By giving your body the fuel it needs in the morning, you are better able to tune in and honor your hunger and fullness cues consistently the rest of the day which will help you and your body feel good!But perhaps mornings are rush hour by you and feels to rushed to actually prepare breakfast first thing in the morning.
Enter – BAKED OATMEAL! You make it at the start of the week and viola! Breakfast is readily available for the rest of the week.
This is one of my favorite breakfasts. Top with some sour cream, fruit, and maple syrup with a cup of coffee.. mmm bliss! Bonus points if kids are still sleeping and I can enjoy in total silence.
Since I LOVE carrot cake (who doesn’t?) it made sense to make a carrot cake version of baked oatmeal. I hope you love this recipe as much as I do!
Carrot Cake Baked Oatmeal
- 3 cups rolled oats
- 2 eggs
- 1.5 cups milk
- ¼ cup almond butter
- 1 tsp vanilla
- ⅓ cup maple syrup
- 1 tsp baking powder
- 1.5 teaspoon cinnamon
- 1 cup grated carrots
- 1/2 cup raisins
- 1/2 cup pineapple tidbits
- Preheat oven to 350 degrees
- In a large bowl whisk together eggs, milk, almond butter,vanilla extract, maple syrup, baking powder, and cinnamon.
- Fold in the rolled oats, grated carrots, raisins, pineapple
- Pour mixture into greased 10 inch round baking dish.
- Bake 30 – 35 minutes (it will vary depending on your oven).
- Remove from oven and allow to cool for 15 minutes.
- Cut into desired amount. Optional: top with sour cream, maple syrup, and candied walnuts. Store covered, in the fridge.
Break free of food rules, diets, binging, and guilt so you can finally LIVE FREE by joining my self-paced online course, Living Free!
More on the blog...
Subscribe and listen on: iTunes | Spotify | Stitcher For most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults. An effective, and often unexplored and underrated way of healing your body image...
Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image with Tiffany Croww
Subscribe and listen on: iTunes | Spotify | Stitcher If you’ve ever felt self-conscious about your body when exercising, or have ever thought you can’t possibly do XYZ workout because you aren’t ‘fit’ or ‘thin’ enough… This podcast episode is for you!! Tiffany...
Subscribe and listen on: iTunes | Spotify | Stitcher In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy. In this episode, we cover:...
Subscribe and listen on: iTunes | Spotify | Stitcher In today’s episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey’s journey that led her to food freedom and body peace. They discuss Kelsey’s initial relationship with food and her body starting...
Subscribe and listen on: iTunes | Spotify | Stitcher Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? In this solo episode, Rachel discusses why it is OKAY to desire weight loss and...
These shortbread caramel bars are absolutely divine and make for a decadent snack or dessert. It doesn’t hurt that they also look amazing! They are a definite crowd pleaser, too. So if you want to impress your guests, make these bars and let the compliments roll in!...