by Rachel Goodman | Apr 20, 2021 | Health & Nutrition, Intuitive Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there’s cake, everyone’s celebrating – it’s part of the fun. When you’re hanging out with friends, you’ll go out...
by Rachel Goodman | Nov 26, 2019 | Dessert, Health & Nutrition
Butternut Squash Pie I get it, okay! Pumpkin gets all the glory this season! But here’s the thing, I’ve come to realize that while I am okay with pumpkin, I don’t love it. If given the choice, I would much rather a butternut squash pie than pumpkin pie. So...
by Rachel Goodman | Nov 25, 2019 | Health & Nutrition, Recipes
Roasted Butternut Squash & Grape Kale Salad with Citrus Dressing Ever been to a restaurant and eaten a dish where you’re like “I have to recreate this and enjoy at home!” That’s kinda how I felt about this salad! The flavors worked so well together and the...
by Rachel Goodman | Nov 22, 2019 | Health & Nutrition
Pecan Pie Bites The other week I had made a classic pecan pie. And when I say classic I mean the real deal – made with corn syrup, sugar, the works. I believe in enjoying all foods without guilt. Of course, when I am enjoying something yummy the dietitian...
by Rachel Goodman | Aug 27, 2019 | Health & Nutrition
Do you wish you’d stop binge eating?I used to binge eat. A lot. It was my biggest struggle with food! I’m a total foodie and love to eat, but back when I was dieting I had a love-hate relationship with food. As soon as I took a bite of a “forbidden food” (hello,...
by Rachel Goodman | Aug 7, 2019 | Health & Nutrition
About 90% of women report experiencing a negative body image or thought at some point in their day. I mean, its not surprising given we live in a world that profits from making women feel insecure about how they look so that they buy the product that is promised to...
