Butternut Squash Pie

Butternut Squash Pie

Butternut Squash Pie I get it, okay! Pumpkin gets all the glory this season! But here’s the thing, I’ve come to realize that while I am okay with pumpkin, I don’t love it.  If given the choice, I would much rather a butternut squash pie than pumpkin pie.  So...
Mini Pecan Pie Bites

Mini Pecan Pie Bites

Pecan Pie Bites The other week I had made a classic pecan pie. And when I say classic I mean the real deal – made with corn syrup, sugar, the works.  I believe in enjoying all foods without guilt. Of course, when I am enjoying something yummy the dietitian...
The Dos and Don’ts to Stop Binge Eating

The Dos and Don’ts to Stop Binge Eating

Do you wish you’d stop binge eating?I used to binge eat. A lot. It was my biggest struggle with food! I’m a total foodie and love to eat, but back when I was dieting I had a love-hate relationship with food. As soon as I took a bite of a “forbidden food” (hello,...

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