by Rachel Goodman | Sep 22, 2023 | Health & Nutrition
Yom Kippur (the holiest day in the Jewish year, which is also a fast day) is coming up next week! Fasting used to bring with it so much food stress and chaos before and after the fast (restriction can do that to ya!) Today, my preparations for the fast and how I...
by Rachel Goodman | Aug 29, 2023 | Health & Nutrition
“Intuitive Eating doesn’t work for me, I just eat all the things and it doesn’t feel good.” Have you been feeling this way or have heard someone say this when you share the Intuitive Eating approach with them? Then brace yourself for a lightbulb moment: You’re...
by Rachel Goodman | Aug 22, 2023 | Health & Nutrition
Have you ever said about your body “I feel fat”? But not in a loving way. In a mean, disgusted, and maybe defeated way? It’s time to get to the root of your bad body image thoughts. Maybe it was that moment where you ate too much chocolate and...
by Rachel Goodman | Apr 20, 2021 | Health & Nutrition, Intuitive Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there’s cake, everyone’s celebrating – it’s part of the fun. When you’re hanging out with friends, you’ll go out...
by Rachel Goodman | Nov 26, 2019 | Dessert, Health & Nutrition
Butternut Squash Pie I get it, okay! Pumpkin gets all the glory this season! But here’s the thing, I’ve come to realize that while I am okay with pumpkin, I don’t love it. If given the choice, I would much rather a butternut squash pie than pumpkin pie. So...
by Rachel Goodman | Nov 25, 2019 | Health & Nutrition, Recipes
Roasted Butternut Squash & Grape Kale Salad with Citrus Dressing Ever been to a restaurant and eaten a dish where you’re like “I have to recreate this and enjoy at home!” That’s kinda how I felt about this salad! The flavors worked so well together and the...
