by Rachel Goodman | Jul 10, 2019 | Health & Nutrition, Intuitive Eating
When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it. As always, I couldn’t resist and eventually ate the ice cream, and then...
by Rachel Goodman | May 8, 2018 | Health & Nutrition
You may not think a Dietitian would talk to you at length about your sleeping habits. After all, you came to figure out how to best eat for optimal health. What does sleep have to do with it? A lot. How you live your life beyond the food will affect your food...
by Rachel Goodman | Apr 2, 2018 | Health & Nutrition
In the past few months I have shifted the focus of my practice to Intuitive Eating. After reading books and research paper after research paper it was clear that Intuitive Eating is the best approach for better health outcomes, not just physically, but mentally and...
by Rachel Goodman | Jan 21, 2018 | Health & Nutrition
Cravings. We all have them! Sometimes it’s okay to have them, and even honor them. I’m all for tuning in to what you body needs and wants. But there is a difference between craving chocolate because you know it’s delicious and are SO in the mood vs. craving it because...
by Rachel Goodman | Sep 19, 2017 | Health & Nutrition
How often have you ate something you didn’t truly enjoy? How often have you ate something you “should” eat instead of what you really want? Or perhaps you eventually “caved” and ate something you really love but it wasn’t on your...
by Rachel Goodman | Sep 11, 2017 | Health & Nutrition
Consider yourself lucky if you have been told you have prediabetes. Why? Because over 86 million Americans have prediabetes, and 9 out of 10 don’t even know it! Which means they miss the wake-up call to make the lifestyle changes needed in order to reverse...
