by Rachel Goodman | Apr 20, 2021 | Health & Nutrition, Intuitive Eating
The first thing to understand about emotional eating is that food is inherently emotional. When you go to a birthday party, there’s cake, everyone’s celebrating – it’s part of the fun. When you’re hanging out with friends, you’ll go out...
by Rachel Goodman | Aug 21, 2019 | Intuitive Eating
Are you so over diet talk? You’ve made the decision to stop dieting, to remove food rules, and to end negative self talk about our body so that you can heal your relationship with food and focus on doing what is best for your body. The only issue is…. Your coworker...
by Rachel Goodman | Aug 14, 2019 | Intuitive Eating
I used to be obsessed with counting calories. I’d turn over to the nutrition facts label of any and every food and scrutinizing how many calories it contained and quickly calculating if I could ‘afford’ to eat it, if it would fit into my daily allowance I set...
by Rachel Goodman | Jul 30, 2019 | Intuitive Eating
One of the most common concerns clients share with me when we begin working together is that they are completely confused when it comes to recognizing and honoring their hunger. They have been following diet rules and plans for when to eat and how much for so long...
by Rachel Goodman | Jul 10, 2019 | Health & Nutrition, Intuitive Eating
When I was dieting, I would really really want ice cream. But I believed choosing ice cream was a bad choice and that I was being “so good” if I was able to keep myself from eating it. As always, I couldn’t resist and eventually ate the ice cream, and then...
by Rachel Goodman | Jun 28, 2019 | Intuitive Eating
“I’m finding it so difficult to stick to honoring my hunger and not eating when I’m not hungry! I feel bad to eat if I don’t feel hunger but then I’m craving all the things. Help!” Do you struggle with the same concern? Okay, let’s talk about hunger. First,...
