Intuitive Eating – What It Is & Isn’t

Intuitive Eating – What It Is & Isn’t

What is Intuitive Eating? We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. Think about it. When babies are hungry they signal their need to eat by crying. They are then calm until they need to eat...
My Journey to Intuitive Eating

My Journey to Intuitive Eating

I remember my first diet. I didn’t know it was a diet at the time. But it was the first time I set myself food rules for intentional weight loss. I was 11 and I had decided I will stop bringing snacks to eat at recess. I wasn’t heavy by any means. So what...
Why Willpower Is A Myth

Why Willpower Is A Myth

“The diet worked until I gave up. I just didn’t have enough self-control. If I just had a bit more willpower I would have already reached my goal weight by now. If only I had more self-control to stop eating all those damn cookies!” How many times have you had...

Pin It on Pinterest