by Rachel Goodman | May 28, 2025 | Podcast
Subscribe and listen on: iTunes | Spotify Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her...
by Rachel Goodman | May 1, 2024 | Podcast
Subscribe and listen on: iTunes | Spotify Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode...
by Rachel Goodman | Apr 25, 2024 | Podcast
Subscribe and listen on: iTunes | Spotify In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace...
by Rachel Goodman | Apr 16, 2024 | Podcast
Subscribe and listen on: iTunes | Spotify Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you’ve regained weight as you have been healing your relationship with food. Given body...
by Rachel Goodman | Mar 27, 2024 | Podcast
Subscribe and listen on: iTunes | Spotify Diet culture complicates nutrition when in reality – it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried...
by Rachel Goodman | Mar 19, 2024 | Podcast
Subscribe and listen on: iTunes | Spotify If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame – my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this...
