by Rachel Goodman | May 12, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body...
by Rachel Goodman | Apr 28, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ to finding food...
by Rachel Goodman | Apr 13, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to...
by Rachel Goodman | Mar 31, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break...
by Rachel Goodman | Mar 18, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel shares her journey from being diet obsessed, struggling with binge eating, and a negative body image to food freedom, body peace, and Intuitive Eating dietitian nutritionist. Rachel’s Resources:...
by Rachel Goodman | Mar 1, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy...
