by Rachel Goodman | Jul 20, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Is dieting bringing you close to your life’s fullest potential, or pushing you further away? One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what...
by Rachel Goodman | Jul 6, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. In this episode Bri Campos shares with us how to cope with...
by Rachel Goodman | Jun 23, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both...
by Rachel Goodman | Jun 8, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to...
by Rachel Goodman | May 26, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Rachel and Paige Smathers discuss how to make nutritious choices without dieting, restricting, or food rules. Paige’s Resources Visit Paige’s website Listen to Paige’s podcast: Nutrition Matters Follow...
by Rachel Goodman | May 12, 2021 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body...
