by Rachel Goodman | Feb 18, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode...
by Rachel Goodman | Feb 11, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of...
by Rachel Goodman | Feb 4, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In...
by Rachel Goodman | Jan 28, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode,...
by Rachel Goodman | Jan 21, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and...
by Rachel Goodman | Jan 14, 2020 | Podcast
Subscribe and listen on: iTunes | Stitcher | Spotify Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own – and how leaving...
