Nutrition Coaching

Stop obsessing about food & live the healthy + happy life you deserve!

Apply for a Free Discovery Session!

“I have had a wonderful experience working with Rachel. She has been amazingly supportive and insightful. I feel so much better about myself and my eating, and I am no longer going around and around in the crazy dieting cycle.  I feel that she really listens and gives me very clear action steps to work on between our meetings.”

- Julie S.

Imagine a life…

 where you go out with your kids for ice cream with zero worries about what you are going to eat or how much. You don’t stress about calories and you don’t worry about binging. You choose to eat the ice cream of your choice, you enjoy it, and you feel good about it – you trust yourself! You create memories with your children and are present with them as you all lick your delicious ice cream. You come home feeling satisfied and content, you feel good in your body! You smile as you reflect on the fun day out with your kids and how ice cream is a joyful part of life. How awesome does that sound? 

 
 

This can be your reality!

You CAN achieve this life. I know that perhaps now it feels impossible not to worry about every bite you take or that you would be able to trust your self with all foods and be free of all the worry and food stress – but its possible! I have been able to make this transformation and now I want to help you make the transformation, too!

I struggled with yo-yo dieting from the age of 11 that lasted through my 20s. I cycled through obsessing over calories, cutting out carbs, drinking juice (and only juice) for a week – all these food rules made me more miserable and feel more and more out of control with food. More than anything, my biggest wish was: I wish I didn’t feel at war with food. I wish I can just eat and enjoy food and feel healthy, too!
It was only when I said “No!” to any more food rules, & learned to lean into my body’s wisdom and give it what it needs that I found food freedom, body confidence, & sustainable health. I no longer worry about calories or feel guilty about enjoying food. I’m able to enjoy ALL foods & nourish myself from a place of trust & self care.

I now help moms, who struggle like I did, rid themselves of the food rules & the unhealthy relationship with food that holds them back from a full life and learn to connect to their internal body cues with the Intuitive Eating approach so they can achieve a healthy and happy life. I have created a proven framework to achieve this within my Food Peace Signature Program.  This program is for women who:

  • want to stop overeating and binging
  • want to stop obsessing about food 
  • want to enjoy food and never feel guilty about it again
  • want to feel confident in their body and stop yoyo dieting
  • want to achieve sustainable health and learn how to eat nutritiously from a place of self care
  • want to understand the science behind healthy eating
  • want to feel at peace with food and their body
  • want to live life FULLY in health and happiness, without food worry and anxiety!

*please note: this program is not for those who currently have an active eating disorder. 

 

I had dieted my entire life and it always seemed like a yoyo, I would lose weight and then gain it all back and then some.  Rachel  helped me make positive changes in my lifestyle that helped me overall be healthier. I am sleeping better, I am less stressed and I am not nighttime snacking.  Rachel gave me definitive ways to combat stress and helped me change my thinking. When those factors were dealt with it was much easier to focus on internal cues for hunger and fullness.  She also gave me practical food ideas for snacks, suppers etc. My favorite part of the intuitive eating approach is food is not stressful, if I want a food I can eat it without worrying about the supposed 10 pounds I am going to gain.  I have found that just by giving myself permission to eat unhealthy foods I no longer crave them and eat them far less than when I was on a diet. Overall I feel healthier both physically and emotionally after using Rachel’s approach.”

- Maya Z.

Food Peace Signature Coaching Program

What’s Included

Initial Session (75 minutes)

I want to get to know YOU- your history with food and eating, your current struggles with food, your likes and dislikes, your lifestyle, health history, and your personality. In our first session together we get to know each other and assess your current mindset around food.

Follow Ups (45 minutes)

We set weekly goals to help you move forward toward a healthy relationship with food and your body. This means we pinpoint a specific struggle and work through it either by discussion, worksheets,  and/or mindful exercises. 

Additional Support

I want you to feel as supported as possible. To provide this the program includes:

  • Food journal review: clients can increase awareness to their internal cues and understand their eating pattern.
  • Weekly goal setting: to help you set intentions on what you need to work on.
  • Ongoing Messaging Support: for any question or concern between sessions you have access to me so that you feel supported throughout our time together.

     

     

“Food is just not a struggle anymore! I’ve stopped binging and no longer think or worry about food all day. I’m able to listen to and respect my hunger and fullness cues, eat what I want and enjoy it, and then move on without stressing about it or worrying that it will turn into a binge. It’s kinda crazy, I’ve never experienced this before – to be able to eat without all the worry and stress – it feels so freeing! Thank you, Rachel!”

- Sarah, R.

FAQs

What is your approach?

I teach my clients how to make peace with food and eat with trust and joy through Intuitive Eating. Intuitive Eating is an evidenced based approach to health which teaches you how to recognize and honor your hunger, respect your fullness, enjoy all foods without guilt, and how to cope with emotions in a healthy way. Intuitive Eating is essentially the way we are born eating – as children we start out with a healthy relationship with food and know exactly how much we need to eat to nourish ourselves. As we get older we are imposed with more and more food rules that messes up our relationship with, either passed down to us by well-meaning diet centric parents, the media, the doctor’s office, or diet culture at large. Intuitive Eating helps you reject external rules so you can trust yourself with food again and know how to eat to feel good without stress or worry.

What are the benefit to Intuitive Eating?

Intuitive Eating has over 80 research studies which have evidence to show that those who eat intuitively have better triglycerides & cholesterol levels, blood pressure, mental health, self esteem, and body image, and lower BMIs vs those who chronically diet.

Do accept insurance?

No, I do not.

Do you offer payment plans?

Yes, you do have an option to do a monthly payment plan.

Why work with a Registered Dietitian Nutritionist?

Registered Dietitians have a thorough education in nutrition sciences and are uniquely qualified to give you sound nutrition advice that is evidence based to help you cut through all the nutrition misinformation and fads. Anyone can call themselves a nutritionist as it is not a legally protected credential but only Registered Dietitians have completed a minimum of a bachelors degree, an accredited internship, and have taken an accredited exam to be qualified Registered Dietitian Nutritionists. A Dietitian understands that there is no “one-size-fits-all” solution and helps make healthy living practical for you. Dietitians also have an understanding of chronic diseases as well as the experience and skills to educate and help you implement the changes you need to manage your condition. Overall, Registered Dietitians use their expertise to help you make safe and effective behavior changes that are applicable and work for you and your lifestyle.

“Rachel gave me very concrete goals to work on each week and dove right in to discuss them with me at the start of each video session. She really listens to what I tell her I’m going through and gives feedback that shows that she heard me. Her sensible advice and practices have helped me change much of my negative body image issues and really dig down to the root of them! Honestly, we rarely talked about food, which worked for me, since my eating and body image issues aren’t stemming from my food choices. They were deeply rooted emotional viewpoints which she helped me to unearth and deal with.”

- Davii M.

Make peace with food & and your body - so you can live life FULLY!

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