Do you struggle with overeating or binge eating?
You don’t need to keep living in fear of the foods you love or putting them on the “off-limits limits” list because you can’t trust yourself to eat in amounts that feel good to your body and move on. You don’t need another diet to “discipline” you into eating well – that’s actually making your problem worse! Overeating sometimes is normal. But when it happens all the time or feels out of control it can feel frustrating and impact how you feel in your body and about yourself.
There is another way to stop your unhealthy eating behaviors – and I want to share it with you!
Why I created this course & how it will help you!
For years I felt stuck in the diet – binge – diet cycle. I was a foodie who had a love-hate relationship with food! I couldn’t understand why I wasn’t able to just eat 1 cookie and move on without eat another 10! I blamed myself and lack of willpower.
On my journey to becoming a Registered Dietitian Nutritionist, thousands of dollars spent, and years of figuring it out – I came to understand WHY I could not stop overeating, what I need to do to stop this eating behavior and how to enjoy food again without worry of a binge! And now I want to teach you the same!
In this beginners course I teach you the 3 fundamentals you need to practice to stop over eating and start nourishing your body in a way that feels good to you – without sacrificing the foods you love!
What women like you are saying…
“This course provides guidance and support on how to better understand your body. The worksheets deepen the impact of the course so that you can actually make strides in overcoming these difficult behaviors and beliefs.”
“This course was everything I wanted and more! I love Rachel’s casual style of presenting information. It feels like you are chatting with a girlfriend while at the same time getting some super helpful information. There were several “a-ha!” moments for me, and I am looking forward to incorporating what I’ve learned into my daily life.”
“It’s so clear that Rachel is a wealth of knowledge and is so focused on helping her clients treat themselves kindly and gently, rather than from a place of judgement and aggression.”
It helped me focus on healthy messages that allow me to take care of my eating in a way that takes care of my body physically in a healthy emotional manner that makes me feel more able to expand my life rather than dieting which created a more limiting experience in most of areas of my life.
How It Works
The course is broken down into 3 units within the time frame of three days, so you can learn, process, and apply it all in a step by step framework. It is self paced and you can access it from anywhere in the world.
Day 1: Stop Fearing Foods You Love
You will learn:
- Why your diet keeps failing
- How to break free of “all or none” thinking and give yourself full permission to eat the foods you love
Action Step: Get out of “all or none” mentality
Day 2: Reconnect to Internal Cues
You will learn:
- How your internal cues work
- How to confidently trust your cues even when you aren’t able to recognize them
- The importance of honoring hunger to resolve unhealthy eating habits
Action Step: Identify & honor hunger and fullness cues
Day 3: Meet Your Real Needs
You will learn:
- How to identify emotional eating
- How to address the real issue so you can eat in ways that best serve you.
Action Step: Identifying your emotions and meeting your real needs.
Bonus Lesson: The Truth About Your Weight
You will learn:
- Why focusing on weight loss is leading you in the opposite direction
- How to shift your focus to healthy behaviors from a place of self love
Action Step: Focusing on what’s in your control
Plus! Get access these
Awesome Bonuses!
Bonus #1
Worksheets for each lesson!
(Value of $129)
Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!
Bonus #2
Positive Mindset Switch Journal
(Value of $29)
A weekly journal that includes daily prompts and reflections that help you cultivate a positive food and body environment – and bounce back from setbacks! – to set you up for success in living your best, healthiest, and happiest life!
If I were to work through this process with you with one on one coaching it would be a minimum of $800….
But I’m so excited to have you join the Secrets to Stop Binge Eating Crash Course that if you enroll today I am offering it at the special price of:
$29
Join today and get immediate access to:
✔ 4 video lessons
✔ Bonus! Worksheets to implement each step
✔ Bonus! Positive Mindset Switch Journal
✔ Lifetime access
Why should you join today?
Chances are you are here because you are tired of following food rules, obsessing about food, fearing going out of control with your favorite dessert, and the negative self talk about your eating habits and body.
You know that another diet is not the solution. As the saying goes: “If you want something different you need to do something different”.
I not only want to tell you that eating can be simple! I want to teach you HOW having a healthy relationship with food and your body is possible, and how it will give you the trust and CONFIDENCE you need to nourish yourself in ways that best serve you.
You don’t need to stay stuck and figure it out on your own!! I’m here to help you achieve a life of food freedom and body peace FASTER! So you can become the expert of your body and live life FULLY in health and happiness – with zero guilt, stress, or deprivation.
“This course from Rachel Goodman hit home. It felt encouraging and hopeful. I found, that although it specifically spoke about binging prevention, it really included so much more about food rules, that it was relatable to many other aspects of food consumption as well. Thank you.”
“I loved the length and the information was really complete. I really felt that I got true help.”
Join Secrets to Stop Binge Eating Crash Course
$29
Get immediate access to:
✔ 4 Video Lessons
✔ Bonus! Worksheets to implement each step
✔ Bonus! Positive Mindset Switch Journal
✔ Lifetime access