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As women and moms we have enough on our plate between kids, work, relationships, and so on – the stress of diets should not be one of them. In this episode I get real on what being on diets really looks like and share with you what to focus on instead for a healthy and happy life.
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating & Binging
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
