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If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame – my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! 

In this episode, Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate,  not knowing how to manage her blood pressure, and never feeling good enough in her body to → enjoying all foods without guilt and without losing control, reclaiming her body autonomy and feeling empowered to care for her health in a way that best suits her life and values, and feeling confident and enough in her ‘here and now’ body. 


 We cover: 

  • Using lived experiences to overcome food rules
  • How to opt out of the ‘clean your plate club’ to stop overeating without guilt about ‘food waste’. 
  • Healing your body image when everyone around you is dieting 
  • Knowing your options to manage medical conditions and the power of body autonomy. 
  • How your relationship with food impacts every aspect of your life

Nutrition can be an empowering and joyful part of your life that helps you feel your best! 

If you found this episode helpful, please share it with your friend or family member who you believe would benefit from it and take the 2 minutes to leave a review. 

If you’re desiring support to end the food chaos and nourish yourself with confidence, click HERE for 1:1 coaching 


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