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Diet culture complicates nutrition when in reality – it’s really quite simple. 

But what happens when you want to care for your health BUT:

→ You don’t know what ‘healthy eating’ looks like anymore. 

→ You’re worried you’ll revert back to your dieting ways.

→ You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted. 

→ You feel so confused on what nutrition advice you should be listening to with all the misinformation out there. 

I answer every one of these questions [and more] in this episode!


 We cover: 

  • How to assess if you’re ready to discuss and implement nutrition 
  • Where your resistance to nutrition is coming from and how to overcome it
  • How to spot and differentiate between helpful and harmful nutrition advice
  • Where to start when learning to eat more nutritiously 
  • How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice.

If you’re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching 


Rachel’s Resources:

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