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Diet culture complicates nutrition when in reality – it’s really quite simple.
But what happens when you want to care for your health BUT:
→ You don’t know what ‘healthy eating’ looks like anymore.
→ You’re worried you’ll revert back to your dieting ways.
→ You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted.
→ You feel so confused on what nutrition advice you should be listening to with all the misinformation out there.
I answer every one of these questions [and more] in this episode!
We cover:
- How to assess if you’re ready to discuss and implement nutrition
- Where your resistance to nutrition is coming from and how to overcome it
- How to spot and differentiate between helpful and harmful nutrition advice
- Where to start when learning to eat more nutritiously
- How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice.
If you’re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching
Rachel’s Resources:
- Follow Rachel on Instagram
- Get 1:1 coaching support. The highest level of support. Click HERE to get started.
- Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! Click HERE to get it
- RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.
- For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence
- Want to share your thoughts or feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com
