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Moms are prone to mommy guilt, right? So who has the energy and time to deal with food guilt, too! Registered Dietitian Nutritionist, Brittany Barker, shares with us how you can rid yourself of food guilt and cultivate a positive body image by learning to change your thoughts and beliefs and how that will lead to the behaviors you want.
Guest Resources:
- You can find Brittany at: Body Positive Mom
- Follow Brittany on Instagram
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
