Do you stress out about counting calories? In an interview on Jill Sharfman and Dr. Andrea Moskowitz’s podcast Let My People Eat, Rachel shares why counting calories is a waste of time, how to trust your internal cues to know how much to eat, and why food guilt is not helping you get healthier.
- Follow Jill on Instagram
- Listen to Jill & Andrea’s podcast
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating & Binging