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If you’re a mom who feels like mindful eating is a whole other challenge while juggling kids, work, home, relationships (the list goes on)… welcome to the club! In today’s episode, Registered Dietitian Nutritionist, Amy Sowards, shares with us her transition to being a mom and how that affected her eating habits, as well as the realistic side to mindful eating when you are caring for little ones and how to make it work for you amidst all the chaos of life – so you can enjoy food AND mom life with health, grace, flexibility, and compassion.
Guest Resources:
- Find Amy at: Dietitian Institute
- Follow Amy on Instagram
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
