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Certified Intuitive Eating Counselor, Rena Reiser, shares with us her journey to food peace and how achieving food freedom can help you enjoy all that holidays, such as Shavuot, have to offer – without the pressure or stress of food.
Guest Resources:
- Listen to Rena’s podcast: Jewish Intuitive Eating Journeys
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating & Binging
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
