In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life – with actionable and practical steps to help you get there without the stress.
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food