Subscribe and listen on: iTunes | Stitcher | Spotify

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss. 

  

Rachel’s Resources:

Pin It on Pinterest

Share This