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With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous, how to spot inaccurate nutrition advice, and how to know who to trust when it comes to health and nutrition.
Guest Resources:
- Find Melissa at Eaton Balanced
- Follow Melissa on Instagram
Rachel’s Resources:
- Follow Rachel on Instagram
- Ready to rid yourself of food guilt for good? Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating
- Get Rachel’s free guide: 3 Steps to Stop Feeling Out of Control with Food
Wonderful podcast! Informative, helpful, healthy. So needed in this age of misinformation.
Thank you, Rachel and Melissa.
NB I follow both of you on Instagram.
Hi, Susana! I’m so happy to hear you found it helpful! Yes, so much misinformation out there and so happy its brought some clarity. Thanks so much for sharing! and so nice to know you are following us along!!! Xx Rachel.