With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous, how to spot inaccurate nutrition advice, and how to know who to trust when it comes to health and nutrition.
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